Free workouts in the privacy of your own home!

Here are some fun ideas if you want to be active today and don’t have any ideas! You can also reach out for one-on-one training sessions in my home, or yours.
**If you have physical limitations from an injury, surgery, or genetics - always listen to your body and check with your doctor first

Click above and chose which program (18 to choose from) for a great BOD trial! Make sure to enjoy the meditation video and our newest live workouts on BODi too! — Click above and chose a workout or meditation video!

Join me for 5 min Madonna Arms, Pilates series move-of-the-day, 10 min ab challenges and more! — Join me for Madonna Arms, Pilates ‘move-of-the-day’, or various ab challenges! Lots of free 5-10 minute options!

Click above to stream videos for your whole family to enjoy, esp your kids! If you homeschool, or need to burn more energy after school, consider yourself covered! See add’l videos here! — Stream videos for your whole family! This is fun for home PE class, or just tiring kids out :)