Welcome and I’m glad you inquired to know more! There is no “one answer” to wellness because our bodies are all so different. If you can answer these few questions, it will help me understand what you’re currently experiencing, and where you want to be. So many of us (myself included) have thought “this is just part of life” and dealt with inflammation, gas, trouble sleeping, lack of energy, etc., but that isn’t how we were deigned to feel. We deserve to live a full life, without those issues. I can’t wait to chat!

Let's get started

First Name

Last Name

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1. What do you usually eat for each meal? Do you snack between meals? Do you have a specific time of day when cravings set in?

2. How is your digestion? Do you have bowel movements regularly? Are they normal? Do you suffer from constipation or Diarrhea?

3. Approximately how many hours of sleep do you get each night? Do you have trouble falling asleep, staying asleep, or both?

4. How is your stress level on a typical day? Are the weekends less stressful, or same?

5. Do you exercise? If so, what do you do and how often? Do you enjoy this, or is it a chore? If you don't exercise, why is that?

6. Do you have any hormone issues that you know of? Any menopause or Perimenopause symptoms? Have you already experienced menopause?

7. What would be your goal(s) if we start working together?

8. Do you have enough energy to get through the day? If no, when do you feel like you "crash?"

9. When you have cravings, or stress, what do you reach for?

Salty treat

Sweet treat

Alcohol

Caffeine

More than two, but not all.

All of the above

Anything else you want to share that might be relevant is welcome!