31 days of mentoring WITH mel robbins, motivational speaker and author of the 5 second rule
DAY 1: IMPLEMENTING THE 5 SECOND RULE TO CREATE REAL CHANGES IN YOUR LIFE
DAY 2: PARENT YOURSELF
DAY 3: MAKING DECISIONS
DAY 5: BRAIN DUMP
DAY 6: ATTENTION ACADEMY
DAY 7: DO THIS BEFORE BED
DAY 8: HACK THE SNOOZE BUTTON
DAY 9: MINDFULNESS PROJECT
DAY 10: THE LAW OF RECIPRCOITY
DAY 11: STOP SAYING SORRY
DAY 12: HOW TO REDIRECT WORRY
DAY 13: LIVE, CULTIVATE AND DEAL
DAY 14: HOW TO HANDLE HARD CONVERSATIONS
DAY 15: BE A FAN
DAY 16: HOW TO BUFFER YOUR DAYS
DAY 17: THE SECRET TO THRIVING
DAY 18: THE MOST FUN WAY TO LOWER STRESS
DAY 19: HOW TO FEEL A BURST OF JOY
DAY 22: DISCOVERING YOUR PASSION
DAY 24: YOU'RE WORTH MORE THAN YOU THINK
DAY 26: CURE FOR PERFORMANCE JITTERS
DAY 28: STOP THINKING AND START ACTING
DAY 29: ACCEPTANCE IS A POWERFUL TOOL
DAY 31: YOU HAVE THE POWER TO BE YOU
We have the tools, the motivation and the means, so lets live our life to fullest, from the inside, out. Let no one shush you! You have amazing things to accomplish and say so, ready, 5...4...3...2...1...GO!