Who's ready for 55 minutes of AAA? You know you are…and I am too so grab a VARIETY of weights, Beachbody Resistance Loops and Beachbody Strength Slides, and let’s start the clock.  I feel like I use ALL THE WEIGHTS in this from 5 - 25 lbs so make sure you have a few to work with. If you don't, I highly encourage you to save money and buy an adjustable set of weights. I like most of them except Powerblock.  I'd look at You Tube before you go shopping and see the reviews.  That one seems to take too long to adjust and the mechanism you use to switch weights is flimsy.  I was worried I wouldn't have it set right and it would take too much time. Just my thoughts. 

SHAKEOLOGY: Now that you’re establishing healthy nutrition and fitness habits, lets talk about Shakeology. It really is one of the best ways you can invest in your health, because it’s such a dense source of superfood nutrition in just one glass. Where else do you get 70 SUPERFOODS FOR $4.15?? And 16-18 grams of protein? I spoke to a dietician recently and she said the hardest challenge she sees is elderly getting enough protein because the amount they need is just "so much food" for them so she's suggestion protein shakes to all her clients.  hummmmm, well isn't that interesting :) Check out this delicious bowl!!  Greenberry Shakeology, coconut, chai seeds peaches, raspberries, and walnuts.  See, doesn't even have to be in a glass to be delicious and amazing for you!  What changes have you noticed since you started drinking Shakeology?