Ingredients:
*1 cup quick oats oats (gluten free}
*1 cup dark chocolate creamy almond butter
*2 TBSP honey
*2 scoops Salted Caramel Life Shake
Instructions:
Mix in any order & form into bite size balls & chill!
I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!
Guilt free treats!
When I say simple y’all, I am talking SIMPLE Slow Cooker Breakfast Casserole. It will quickly become your new favorite and top it with your favorite cheese, salsa, or toppings to make this your own! Let your personality shine.
Servings 4
Ingredients
Nonstick cooking spray
8 large eggs
1 cup milk of choice
1 tsp. garlic powder
¾ tsp. ground cumin
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
5 cups frozen shredded no-salt added hash browns
1 medium onion, finely chopped
2 medium red bell peppers, finely chopped
1 medium green bell pepper, finely chopped
½ cup reduced-fat shredded Mexican cheese
1 medium avocado, chopped
¼ cup reduced-fat sour cream
¼ cup pico de gallo
Instructions
1. Lightly coat a 6-quart slow cooker with spray. Add eggs, milk, garlic powder, cumin, salt, and pepper; whisk to combine. Add hash browns, onion, and bell peppers; stir to combine. Cook on low for 7 to 8 hours.
2. Divide the casserole evenly among 4 serving bowls. Top each with your favorite toppings and enjoy!
Who doesn’t love scooping out Cookie Dough of a jar???? UMMMM, YES PLEASE! But I also say, sneak protein in where ever you can and this is the prefect example!
Ingredients:
6 scoops chocolate life shake
2 cups quick oats
1 cup honey
½ cup maple syrup
1 cup creamy PB
½ bag mini chocolate chips (but nobody is the boss of you, you do you and measure this with your heart)
Instructions:
Mix all together and then add chocolate chips! Round be pretty with white chocolate chips too!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Looking for simple ways to increase your protein (without drinking a shake)? I have you covered with all of the above!
Say hello to my favorite life shake hacks! The best part of our life shake is it’s powered by Leucine (Amino Acid) to help build lean muscle, burn fat, and improve your metabolism.
Here are some of my favorite uses:
Smoothie bowls
Breakfast cookies
Granola Bars
Chia pudding
Energy Bites
Muffins
Yogurt parfait
What's your favorite way to use life shake? These are mine below :) ENJOY!!
Ingredients
2 lbs ground chicken
1 tsp salt
1/4 tsp black pepper
1/2 tsp ground cumin
1/2 tsp ground oregano
1/2 tsp red pepper flakes
1/4 cup fresh dill, chopped
1/4 cup fresh mint, chopped
1/4 cup finely diced red onion
4 cloves garlic, finely minced
1/2 tsp lemon zest
1 tbsp olive oil, for frying
For Serving
chopped romaine
feta, for serving
cucumber
tomato
tzatziki sauce
Instructions
Add the meatball ingredients to a small mixing bowl and use your hands to mix until well combined. Next, use a cookie dough scoop or tablespoon to scoop out the chicken mixture and use your hands to form into meatballs.
When the meatballs are formed, heat a large skillet over medium heat and then add a tablespoon of oil. Next add the meatballs to the hot skillet and cook for roughly 3-4 minutes per side until browned and the internal temperature reaches 165 degrees Fahrenheit. You may have to do this in batches depending on the size of your skillet.
Serve the meatballs over chopped romaine lettuce with feta, cucumber, tomato, and tzatziki sauce.
Prep: 10 minutes, Cook: 20 minutes, means 39 minutes and you’re done!!!
Sound good?
Blueberry Crisp
Ingredients
1 cup old fashioned Oats (gluten free if necessary)
1/4 cup pecans chopped
1 tsp cinnamon
¼ tsp ground ginger
1/4 tsp nutmeg
2 tbsp coconut oil
1 tbsp maple syrup
1 lb frozen blueberries aprox 3.5 cups
2 scoops Vanilla LifeShake
Ingredients:
Preheat oven to 350 and prepare a greased 8x8 baking dish.
In a bowl whisk together oats, pecans, spices, lifeshake, coconut oil and maple syrup until combined.
Pour frozen berries into bottom of the pan. Layer crumble topping evenly on top of berries.
Bake 350 for 30 minutes until berries are soft and crisp topping is golden brown.
What would you serve this with? Nothing? Whipped Cream? Vanilla Ic Cream?
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Do you think I eat salads all day long? NOPE!!!
I have a dietician that creates menus for my Macro group. This one is cleanse-approved, even though we eat it regularly, but store it away because next month a cleanse with 30-day reverse engineering our diet is gonna down !!! We are starting 2025 feeling refreshed, lighter and leaner. Basically we will be in fighting form :)
𝐁𝐚𝐤𝐞𝐝 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐨𝐫𝐭𝐨𝐛𝐞𝐥𝐥𝐨 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬
Ingredients:
1 tbsp. of olive oil
1 clove of garlic, minced
2 large portobello mushrooms, cleaned and rinsed, salt and pepper to taste
5 Fresh basil leaves
1 large tomato, grilled or toasted and diced
1 yellow pepper, grilled or toasted and diced
Salt and pepper to taste
Opt: parsley and chives to garnish and balsamic glaze to top
Directions:
Combine oil and garlic in a small bowl and drizzle over mushrooms. Place mushroom caps side down on an oiled baking sheet. Season with salt and pepper and then arrange tomato, basil and pepper mixture in a circle on top of mushrooms. Bake at 450 until done. About 8–10 minutes. Garnish with parsley, chives and balsamic glaze if desired.
Serve this with chicken, grilled shrimp or fish, or a steak. It would bee good with grilled tempeh or tofu too!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Feed your family in a way that matters … Food is not produced like it was back in the day. Every bite we take is either fighting disease, or feeding it. This recipe is perfect post-Thanksgiving when you have tons of turkey, chicken, duck, pork or maybe ham in plentiful!
Hearty Fresh Protein Salad
Macros:
517 calories per serving
39g protein
19g carbs
33g fat
12g fibre
**Remember women need 25 grams fiber, and men 35 grams fiber, as a daily minimum.
Ingredients:
Lettuce
Tomato
Cucumber
Avocado
Chicken thighs
Celtic salt and pepper
Don’t ruin this healthy salad with an unhealthy dressing, make your own dressing with Greek yogurt, apple cider vinegar, Dijon mustard, salt and pepper and diced onions or good ol balsamic dressing.
What protein would you add? Chicken or steak sounds good to me normally, but post-Thanksgiving I’ll go for dark turkey meat - YUM!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
This overnight recipe will win ALL your house guests over this week and it smells 100% like fall, so it’s perfect for Thanksgiving. What I love most about jarred oats is everyone can modify the ingredients so it’s something they love, and look forward to in the morning.
Ingredients:
½ cup old-fashioned oats
½ cup milk of your choice
1 apple diced
2 scoops of Salted Caramel LifeShake
½ tsp ground cinnamon
Directions:
Chop apple & add cinnamon then microwave for 45 seconds.
In a mason jar, combine oats, milk, apples LifeShake.
Stir well to combine all the ingredients.
Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.
In the morning, give the oats a good stir then warm in microwave for 60 seconds! Add your favorite toppings, such as chopped walnuts, cranberries, or a spoonful of Greek yogurt & maple syrup. I ADDED ALL OF IT!
Let the mason jar sit on the counter to get to room temperature before microwaving it.
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Need a bedtime snack?
APPLE CAULIFLOWER “OATS” will be your go to!!
I always suggest water or tea first to see if you’r really HUNGRY, or just BORED (quiet often it’s boredom), but if you need “something” more… try this
• sauté 1 apple
• 1 c cauliflower rice with water
• add cinnamon & almond extract
• once cooked add in smashed banana
You wouldn’t believe how amazing this tastes …
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Save this recipe…. it’s perfect for summer BBQs, Superbowl / Football games, but this week, it’s prefect for Thanksgiving and serves a crowd. It’s nice to have healthy options when most of the events have unhealthy options in plentiful!
This recipe can help even healthier with fresh veggies or whole-grain tortillas for a balanced meal.
7-Layer Dip
Servings 4
Ingredients
¼ cup sour cream
½ tsp. low-sodium taco seasoning
1 tsp. fresh lime juice
1 cup nonfat refried beans
½ cup guacamole
½ cup fresh salsa (we prefer pico de gallo)
¼ cup shredded cheddar-jack cheese
½ cup shredded romaine lettuce
¼ cup sliced black olives, drained
Cleaned and prepped vegetables for serving
Instructions
1. Add sour cream, taco seasoning, and lime juice to a medium mixing bowl; stir to combine. Set aside.
2. In each of four small bowls (or ramekins) layer ¼ cup refried beans, 2 Tbsp. guacamole,
2 Tbsp. salsa, 1 Tbsp. sour cream mixture, 1 Tbsp. cheese, 2 Tbsp. shredded lettuce, and 1 Tbsp. black olives.
3. Serve each bowl with carrots and celery sticks for dipping.
What do you prefer to dip in guacamole ?
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
All your favorite Big Mac toppings with a whole heck of a lot less calories!
Ingredients
Cheese
Iceberg lettuce
Tomato
Diced onion
Pickles
Ground beef
Avocado
Mac sauce:
1 cup Greek yogurt
2 tbsp apple cider vinegar
1/2 cup diced onion
1 tsp mustard
What else would you add? Or would you just eat the burger??
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
I love a recipe that I can prep early in my week and look forward to all week long! This recipe is one of those You can pair this chicken with stir-fried vegetables , cauliflower rice, vegetable noodles , or rice of your choice to make a complete meal! Simple!
Ginger Shiitake Chicken
Serves 2
Ingredients
Parchment paper
Nonstick cooking spray
2 raw chicken breasts, boneless, skinless
Paper towels
½ tsp. garlic powder
½ tsp. onion powder
4 cups thinly sliced shiitake mushrooms
4 green onions, thinly sliced, green and white parts separated, divided use (I omit these because of onion allergy)
4 cloves garlic, finely chopped (and these )
1 (1-inch) piece fresh ginger, finely chopped
1 cup whole milk (5%) plain Greek yogurt
2 Tbsp. reduced-sodium soy sauce
1 medium lime, juiced
¼ cup chopped fresh cilantro
Instructions
1. Preheat oven to 425° F. Line a large baking sheet with parchment paper. Heat a cast-iron (or nonstick ovenproof) skillet over medium-high heat; lightly coat with spray.
2. Pat chicken dry with paper towels. Season all over with garlic powder and onion powder. Add chicken to skillet; cook for 3 minutes. Flip; place skillet (with chicken) in oven. Bake for 13 to 15 minutes, or until a thermometer inserted in thickest part reads 165° F.
3. While chicken bakes, heat a large nonstick skillet over medium-high heat; lightly coat with spray. Add mushrooms; cook, stirring occasionally, for 4 to 5 minutes, or until browned and tender. Add white parts of green onions, garlic, and ginger; cook, stirring frequently, for 1 minute, or until fragrant. Remove from heat. Add yogurt, soy sauce, and lime juice; stir until well combined.
4. Place chicken slices on top of your base; divide mushroom sauce evenly over chicken. Garnish with green parts of green onions and cilantro. Enjoy!
Are you team leftovers or like to cook fresh each night? I’m 1000% team leftovers!!!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
I don’t know about your pantry, but we always have beans and legumes in there. High in fibre (12.5g per cup), some protein and great source of carbs.
Chickpea salad
Ingredients
3 Tbsp extra virgin olive oil
3 Tbsp lemon juice, from 1 large lemon
1 TBSP red wine vinegar
1 garlic clove, minced
sea salt & black pepper
1 ½ cups cherry tomatoes, halved
1 Cucumber, halved & sliced
15 oz chickpeas or garbanzo beans, drained & rinsed
½ medium red onion, thinly sliced
1 avocado, cubed
goat cheese or feta cheese, to taste
Pair with 4 oz chicken or steak, 3 soft boiled eggs or baked tofu and a bed of greens and you’ve got yourself a balanced meal with over 30 grams protein! Remember 20 grams is the minimum needed for muscle protein synthesis!
Who’s going to try this? This is perfect for vegetarians, you don’t have to add any animal protein to this!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Cottage Cheese Banana Oatmeal Protein Pancakes
If you are on Instagram at all, you’ve seen it’s trendy to cook with cottage cheese now and a super easy way to add extra protein to your food and it usually goes undetected! Try for yourself and report back!
Yields 3-4 pancakes - let me know if you make this!
Ingredients:
½ cup old-fashioned rolled oats, gluten free if desired
½ medium banana
½ tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon
1 egg
¼ cup low fat cottage cheese
Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter
Instructions:
Place all ingredients in a blender/immersion blender and blend until completely smooth, about 30 seconds.
Lightly coat a large nonstick skillet with grass fed butter and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Yields: 14 cookies
These cookies taste just like their namesake! Lots of sweet carrots coupled with the hearty oats and cinnamon makes them absolutely irresistible. Store leftovers in an airtight container on the counter for up to a week… If they last that long
Ingredients:
1 cup instant oats
¾ cup whole wheat flour (or GF*)
1 ½ tsp baking powder
1 ½ tsp ground cinnamon
⅛ tsp salt
2 tbsp coconut oil or unsalted butter, melted and cooled slightly
1 large egg
1 tsp vanilla extract
½ cup pure maple syrup
¾ cup peeled & grated carrots ~1 small - medium
Directions:
1. In medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the maple syrup until thoroughly incorporated. Add in the flour mixture, stirring just until incorporated. Fold in the carrots. Chill dough 30 minutes. (If chilling longer, cover with plastic wrap, ensuring it touches the entire surface of cookie dough.)
2. Preheat oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
3. Drop cookie dough into 14 rounded scoops on the baking sheet. Flatten slightly using a spatula. (They don't spread much) Bake at 325°F for 12-15 minutes. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.
Will you try these? What tweaks would you make? I love carrot cake without nuts so I really like these!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
Life is full and it is BUSY!! if you don’t feel this way, I’m sort of jealous and also feel like you might be missing out! I find between juggling work, workouts, sports, school pickup or family commitments, it's easy to reach for something quick but unhealthy or just carb loaded, but Shaklee Snack Bars are my go-to solution for a nutritious protein boost without ruining my next meal!
High-Quality Protein: Each Shaklee Snack Bar is packed with premium protein to help stay energized, muscle recovery, stay fuller longer, and support overall health.
Nutrient-Rich Ingredients: These bars are made with wholesome ingredients that not only provide protein, but also deliver essential vitamins and minerals. No artificial additives either. I call them “nasties”
Delicious Flavors: Shaklee Snack Bars come in 4 flavors: cherry almond, toffee crunch (my son’s favorite), peanut butter crisp (my favorite and good with a few chocolate chips too), chocolate & coconut.
Convenient Packaging: Designed for busy lifestyles, they’re individually wrapped so toss in your purse, car, gym backpack, briefcase or lunchbox. You can enjoy a healthy snack at work, after a workout, or while running errands, but if you’r not prepared, all the sudden Crumble Cookies looks really darn healthy! lol
Balanced Nutrition: These bars provide a perfect balance of protein, carbohydrates, and healthy fats, making them an excellent option for pre- or post-workout fuel. They help replenish your energy levels and support muscle recovery after exercise.
Which flavor will you choose? 10 per box so grab two!
For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!
