APPLE CAULIFLOWER “OATS”

Need a bedtime snack?

APPLE CAULIFLOWER “OATS” will be your go to!!

I always suggest water or tea first to see if you’r really HUNGRY, or just BORED (quiet often it’s boredom), but if you need “something” more… try this

• sauté 1 apple

• 1 c cauliflower rice with water

• add cinnamon & almond extract

• once cooked add in smashed banana

You wouldn’t believe how amazing this tastes …

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Individual 7-Layer Dip

Save this recipe…. it’s perfect for summer BBQs, Superbowl / Football games, but this week, it’s prefect for Thanksgiving and serves a crowd. It’s nice to have healthy options when most of the events have unhealthy options in plentiful!

This recipe can help even healthier with fresh veggies or whole-grain tortillas for a balanced meal.

7-Layer Dip

Servings 4

Ingredients

¼ cup sour cream

½ tsp. low-sodium taco seasoning

1 tsp. fresh lime juice

1 cup nonfat refried beans

½ cup guacamole

½ cup fresh salsa (we prefer pico de gallo)

¼ cup shredded cheddar-jack cheese

½ cup shredded romaine lettuce

¼ cup sliced black olives, drained

Cleaned and prepped vegetables for serving

Instructions

1. Add sour cream, taco seasoning, and lime juice to a medium mixing bowl; stir to combine. Set aside.

2. In each of four small bowls (or ramekins) layer ¼ cup refried beans, 2 Tbsp. guacamole,

2 Tbsp. salsa, 1 Tbsp. sour cream mixture, 1 Tbsp. cheese, 2 Tbsp. shredded lettuce, and 1 Tbsp. black olives.

3. Serve each bowl with carrots and celery sticks for dipping.

What do you prefer to dip in guacamole ?

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Big Mac Salad

All your favorite Big Mac toppings with a whole heck of a lot less calories!

Ingredients

Cheese

Iceberg lettuce

Tomato

Diced onion

Pickles

Ground beef

Avocado

Mac sauce:

1 cup Greek yogurt

2 tbsp apple cider vinegar

1/2 cup diced onion

1 tsp mustard

What else would you add? Or would you just eat the burger??

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Ginger Shiitake Chicken

I love a recipe that I can prep early in my week and look forward to all week long! This recipe is one of those You can pair this chicken with stir-fried vegetables , cauliflower rice, vegetable noodles , or rice of your choice to make a complete meal! Simple!

Ginger Shiitake Chicken

Serves 2

Ingredients

Parchment paper

Nonstick cooking spray

2 raw chicken breasts, boneless, skinless

Paper towels

½ tsp. garlic powder

½ tsp. onion powder

4 cups thinly sliced shiitake mushrooms

4 green onions, thinly sliced, green and white parts separated, divided use (I omit these because of onion allergy)

4 cloves garlic, finely chopped (and these )

1 (1-inch) piece fresh ginger, finely chopped

1 cup whole milk (5%) plain Greek yogurt

2 Tbsp. reduced-sodium soy sauce

1 medium lime, juiced

¼ cup chopped fresh cilantro

Instructions

1. Preheat oven to 425° F. Line a large baking sheet with parchment paper. Heat a cast-iron (or nonstick ovenproof) skillet over medium-high heat; lightly coat with spray.

2. Pat chicken dry with paper towels. Season all over with garlic powder and onion powder. Add chicken to skillet; cook for 3 minutes. Flip; place skillet (with chicken) in oven. Bake for 13 to 15 minutes, or until a thermometer inserted in thickest part reads 165° F.

3. While chicken bakes, heat a large nonstick skillet over medium-high heat; lightly coat with spray. Add mushrooms; cook, stirring occasionally, for 4 to 5 minutes, or until browned and tender. Add white parts of green onions, garlic, and ginger; cook, stirring frequently, for 1 minute, or until fragrant. Remove from heat. Add yogurt, soy sauce, and lime juice; stir until well combined.

4. Place chicken slices on top of your base; divide mushroom sauce evenly over chicken. Garnish with green parts of green onions and cilantro. Enjoy!

Are you team leftovers or like to cook fresh each night? I’m 1000% team leftovers!!!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Chickpea Salad

I don’t know about your pantry, but we always have beans and legumes in there. High in fibre (12.5g per cup), some protein and great source of carbs.

Chickpea salad

Ingredients

3 Tbsp extra virgin olive oil

3 Tbsp lemon juice, from 1 large lemon

1 TBSP red wine vinegar

1 garlic clove, minced

sea salt & black pepper

1 ½ cups cherry tomatoes, halved

1 Cucumber, halved & sliced

15 oz chickpeas or garbanzo beans, drained & rinsed

½ medium red onion, thinly sliced

1 avocado, cubed

goat cheese or feta cheese, to taste

Pair with 4 oz chicken or steak, 3 soft boiled eggs or baked tofu and a bed of greens and you’ve got yourself a balanced meal with over 30 grams protein! Remember 20 grams is the minimum needed for muscle protein synthesis!

Who’s going to try this? This is perfect for vegetarians, you don’t have to add any animal protein to this!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Cottage Cheese Banana Oatmeal Protein Pancakes

Cottage Cheese Banana Oatmeal Protein Pancakes

If you are on Instagram at all, you’ve seen it’s trendy to cook with cottage cheese now and a super easy way to add extra protein to your food and it usually goes undetected! Try for yourself and report back!

Yields 3-4 pancakes - let me know if you make this!

Ingredients:

½ cup old-fashioned rolled oats, gluten free if desired

½ medium banana

½ tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon

1 egg

¼ cup low fat cottage cheese

Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

Instructions:

Place all ingredients in a blender/immersion blender and blend until completely smooth, about 30 seconds.

Lightly coat a large nonstick skillet with grass fed butter and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Healthy Carrot Cake Oatmeal Cookies

Yields: 14 cookies

These cookies taste just like their namesake! Lots of sweet carrots coupled with the hearty oats and cinnamon makes them absolutely irresistible. Store leftovers in an airtight container on the counter for up to a week… If they last that long

Ingredients:
1 cup instant oats

¾ cup whole wheat flour (or GF*)

1 ½ tsp baking powder

1 ½ tsp ground cinnamon

⅛ tsp salt

2 tbsp coconut oil or unsalted butter, melted and cooled slightly

1 large egg

1 tsp vanilla extract

½ cup pure maple syrup

¾ cup peeled & grated carrots ~1 small - medium

Directions:

1. In medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the maple syrup until thoroughly incorporated. Add in the flour mixture, stirring just until incorporated. Fold in the carrots. Chill dough 30 minutes. (If chilling longer, cover with plastic wrap, ensuring it touches the entire surface of cookie dough.)

2. Preheat oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.

3. Drop cookie dough into 14 rounded scoops on the baking sheet. Flatten slightly using a spatula. (They don't spread much) Bake at 325°F for 12-15 minutes. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.

Will you try these? What tweaks would you make? I love carrot cake without nuts so I really like these!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Snack Bars save me every day!

Life is full and it is BUSY!! if you don’t feel this way, I’m sort of jealous and also feel like you might be missing out! I find between juggling work, workouts, sports, school pickup or family commitments, it's easy to reach for something quick but unhealthy or just carb loaded, but Shaklee Snack Bars are my go-to solution for a nutritious protein boost without ruining my next meal!

Things to look for in bar; many are “fat bars” or “energy bars,” certainly not “protein bars”

1. High-Quality Protein: Each Shaklee Snack Bar is packed with premium protein to help stay energized, muscle recovery, stay fuller longer, and support overall health.

2. Nutrient-Rich Ingredients: These bars are made with wholesome ingredients that not only provide protein, but also deliver essential vitamins and minerals. No artificial additives either. I call them “nasties”

3. Delicious Flavors: Shaklee Snack Bars come in 4 flavors: cherry almond, toffee crunch (my son’s favorite), peanut butter crisp (my favorite and good with a few chocolate chips too), chocolate & coconut.

4. Convenient Packaging: Designed for busy lifestyles, they’re individually wrapped so toss in your purse, car, gym backpack, briefcase or lunchbox. You can enjoy a healthy snack at work, after a workout, or while running errands, but if you’r not prepared, all the sudden Crumble Cookies looks really darn healthy! lol

5. Balanced Nutrition: These bars provide a perfect balance of protein, carbohydrates, and healthy fats, making them an excellent option for pre- or post-workout fuel. They help replenish your energy levels and support muscle recovery after exercise.
   
   Which flavor will you choose? 10 per box so grab two!
   
   For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!