Easy Fudgy Brownies

Lower in Calories, but still bursting with Chocolatey Flavor - ummm YESSS please!

Ingredients:
1½ cup pumpkin puree (just under a 15oz can’s worth)
⅔ cup sunflower seed butter, but you can trade for any smooth nut or seed butter
½ cup maple syrup, or honey
½ cup cocoa powder
3 tbsp mini dark chocolate chips

Directions:
Preheat oven to 350° and spray a square brownie pan with oil or line with parchment paper. Combine all ingredients & Pour into pan. Bake for 40 minutes.

Let them cool and enjoy.

Makes 12 servings - only~130 calories each + 2g fiber.

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Cottage Cheese Banana Oatmeal Protein Pancakes

If you are on Instagram at all, you’ve seen it’s trendy to cook with cottage cheese now and a super easy way to add extra protein to your food and it usually goes undetected! Try for yourself and report back!

Yields 3-4 pancakes - let me know if you make this!

Ingredients:

½ cup old-fashioned rolled oats, gluten free if desired

½ medium banana

½ tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon

1 egg

¼ cup low fat cottage cheese

Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

Instructions:

Place all ingredients in a blender/immersion blender and blend until completely smooth, about 30 seconds.

Lightly coat a large nonstick skillet with grass fed butter and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!