Salted Caramel LifeShake

It feels wrong to share this knowing that we are sold out of Salted Caramel Life Shake, but I have a plan, don’t worry! You can replace that with Vanilla and use 2 tsp Caramel extract and boom… I’m a problem solver :)

Ingredients:

1 1/2 cup oats
1/2 cup peanut butter
1/2/cup maple syrup
2 scoops Salted Caramel Life Shake (or vanilla life shake + caramel extract)
Dark chocolate chunks
Sea salt

Instructions:

Mix together oats, peanut butter, maple syrup, protein powder & dark chocolate chunks! Transfer mixture to 8X8 pan lined with parchment paper. Smash it down in the pan. Refrigerate or freeze until firm & then cut into bars!

Froze them first & melted more dark chocolate to drizzle on top! Fresh ground sea salt is a great topper! Yes! So good! Literally took less than 5 minutes to make! Let me know if this was a crowd pleaser! I suggest taking it to parties and impressing everyone :)

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Chocolate Salted Caramel PB Protein Balls

This is the most popular seasonal flavor at Shaklee and we sold out in record speed. We are all voting to bring it back as a regular in stock flavor. It’s that good, I’ve been buying it off clients. lol I almost hate to waste it on protein balls because you use ⅔ of a cup, but it’s not optional in my household. Once they tasted it, they will not cave; this is a MUST!

INGREDIENTS:

2/3 cup salted caramel life shake

1/2 cup of almond flour

2-4tbsp of maple syrup (Depends on how sweet you like it)

6 tbsp milk of your choice

1/4 cup of natural peanut butter

1/4- 1/2 cup of peanut powder (I use PB fit)

Toppings:

1/2 cup- 3/4 cup semi-sweet Chocolate chips

2tsp coconut oil

INSTRUCTIONS:

1. Mix all the ingredients together (except the topping). If too dry add in a bit more milk to make mixture thick enough to roll into balls.

2. Roll into 1 inch balls and place them on a parchment paper.

3. Place in freezer for 30 min.

4. While the protein balls are in freezer, melt the chocolate chips and coconut in a microwaveable bowl for 1 min and 30 sec. Stir every 30 min.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Protein Bites Recipe

Ingredients:

*1 cup quick oats oats (gluten free}

*1 cup dark chocolate creamy almond butter

*2 TBSP honey

*2 scoops Salted Caramel Life Shake

Instructions:

Mix in any order & form into bite size balls & chill!

I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!

Guilt free treats!

Cottage Cheese Banana Oatmeal Protein Pancakes

Cottage Cheese Banana Oatmeal Protein Pancakes

If you are on Instagram at all, you’ve seen it’s trendy to cook with cottage cheese now and a super easy way to add extra protein to your food and it usually goes undetected! Try for yourself and report back!

Yields 3-4 pancakes - let me know if you make this!

Ingredients:

½ cup old-fashioned rolled oats, gluten free if desired

½ medium banana

½ tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon

1 egg

¼ cup low fat cottage cheese

Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

Instructions:

Place all ingredients in a blender/immersion blender and blend until completely smooth, about 30 seconds.

Lightly coat a large nonstick skillet with grass fed butter and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

What breakfast looks like for my 13 yr old

A few days ago I posted Tyler's brekky in my stories because I get tons of questions about what I feed my kids for breakfast. Matthew is 9 yrs old and my carb kid...he could live on bread, pasta, cereal, oats (this is a new addition) and tortillas forever and life would be good (do we fault him???), so it's a struggle to sneak protein in. I will always opt for high protein options for this reason.

He picked out these “Egg’Wich” bun-less sandwiches at Costco and when I saw they had 17 grams protein, I BOUGHT TWO! However, when it came time to eating them, he realized it’s not a McDonald's Egg McMuffin (with bread on both sides) and can't be bothered to eat it. But, those that know me know we don’t waste food and I don’t make different meals for each family member, my motto is “Eat it or Starve”. Might sound harsh, but my pediatrician taught me this early on in motherhood and Bless Her. I’m so thankful she did.

Tyler (my 13 yr old) loves these and will happily eat the entire box if I let him. I would choose these for my pwn breakfast except "spices" as an ingredient is too vague and could have garlic and onion, which I’m allergic to.

Here's what I look at... NOT THE PICTURE (although that sold Matthew ). Flip it around and see that the first ingredient is EGG and second is Sausage. YAY for both of those being "whole ingredients" and not Sugar or Starches.

Then, the macros. If you're following portion fix containers (if you aren't message me and I can get you started, it makes things super simple and it's how I coach ALL my nutrition clients - macro eating) these are 1R, 1B. 17g protein, 3g carbs, 12g fat, only 1g sugar (and it's not "added sugar" - WIN) and 190 calories. Still low enough calorie to put this on top of Dave's Killer "thins" which gives you another 80 cal, 4g protein, 3g fiber, 3g sugar and only 2g fat. This is a solid breakfast choice and can be ready in 3 min flat from freezer to plate! No one is too busy for that and you're only adding 1Y to the combination!

Life Shake is always a great option and both my boys drink it, but make sure you add additional food to it so you get more calories. Generally you want to eat at least two, or more, containers together for a meal. So adding ½ a banana (I add a full for my 13 yr old and my husband), frozen zucchini, frozen cauliflower, PB2, etc will make it more calorie dense to hold you over. With 20 grams protein, you don’t need to focus on more of that.

Make sure your brekky is enough calories to sustain you until lunch with at least 300 calories.