Ingredients:
*1 cup quick oats oats (gluten free}
*1 cup dark chocolate creamy almond butter
*2 TBSP honey
*2 scoops Salted Caramel Life Shake
Instructions:
Mix in any order & form into bite size balls & chill!
I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!
Guilt free treats!
When I say simple y’all, I am talking SIMPLE Slow Cooker Breakfast Casserole. It will quickly become your new favorite and top it with your favorite cheese, salsa, or toppings to make this your own! Let your personality shine.
Servings 4
Ingredients
Nonstick cooking spray
8 large eggs
1 cup milk of choice
1 tsp. garlic powder
¾ tsp. ground cumin
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
5 cups frozen shredded no-salt added hash browns
1 medium onion, finely chopped
2 medium red bell peppers, finely chopped
1 medium green bell pepper, finely chopped
½ cup reduced-fat shredded Mexican cheese
1 medium avocado, chopped
¼ cup reduced-fat sour cream
¼ cup pico de gallo
Instructions
1. Lightly coat a 6-quart slow cooker with spray. Add eggs, milk, garlic powder, cumin, salt, and pepper; whisk to combine. Add hash browns, onion, and bell peppers; stir to combine. Cook on low for 7 to 8 hours.
2. Divide the casserole evenly among 4 serving bowls. Top each with your favorite toppings and enjoy!
So, I did a thing!! I got Certified as a Personal Trainer with NASM (National Academy of Sports Medicine) and am starting my own business focusing on nutrition (also got certified with NASM as a Nutrition Coach) and fitness. Not just fitness though, doing functional assessments (via Zoom thanks to Covid) so we can create your training program around muscles that are short and overactive; thus need to be stretched, and muscles that are long and underactive; therefore, need to be strengthened. No one program suits everyone! I’m loving this because my first four clients are already seeing weight loss and strength gains which his a double W I N !!!
My business name is following my Instagram Handle (@eatsweatpray) so Eat. Sweat. Pray Fitness. These are transparent so they can be placed on trucker hats, muscle t’s and documents / letterhead. I’d love your opinion. The ones in teal would remain that way, the ones in all black could be changed to teal writing or design so just go with design you like best. Maybe top 2?
Thanks for voting! I’ll choose a random comment to send a Herb Stripper to as a thank you! See what it is here! The kids use ours every week!
