Ingredients:
*1 cup quick oats oats (gluten free}
*1 cup dark chocolate creamy almond butter
*2 TBSP honey
*2 scoops Salted Caramel Life Shake
Instructions:
Mix in any order & form into bite size balls & chill!
I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!
Guilt free treats!
When I say simple y’all, I am talking SIMPLE Slow Cooker Breakfast Casserole. It will quickly become your new favorite and top it with your favorite cheese, salsa, or toppings to make this your own! Let your personality shine.
Servings 4
Ingredients
Nonstick cooking spray
8 large eggs
1 cup milk of choice
1 tsp. garlic powder
¾ tsp. ground cumin
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
5 cups frozen shredded no-salt added hash browns
1 medium onion, finely chopped
2 medium red bell peppers, finely chopped
1 medium green bell pepper, finely chopped
½ cup reduced-fat shredded Mexican cheese
1 medium avocado, chopped
¼ cup reduced-fat sour cream
¼ cup pico de gallo
Instructions
1. Lightly coat a 6-quart slow cooker with spray. Add eggs, milk, garlic powder, cumin, salt, and pepper; whisk to combine. Add hash browns, onion, and bell peppers; stir to combine. Cook on low for 7 to 8 hours.
2. Divide the casserole evenly among 4 serving bowls. Top each with your favorite toppings and enjoy!
Here’s a salad recipe you’ll 100% look forward to! This is the ultimate prep and forget it recipe, so screenshot and save this one
Italian Chop Salad
Servings 2
Ingredients
FOR DRESSING:
1 Tbsp. extra-virgin olive oil
1 Tbsp. red wine vinegar
½ medium lemon, juiced
1 Tbsp. finely chopped fresh oregano (or 1 tsp. dried)
1 tsp. Dijon mustard
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
½ medium shallot, finely chopped
1 clove garlic, finely chopped
FOR SALAD:
1 head romaine lettuce, chopped
1 head radicchio, chopped
8 oz. cooked turkey (or chicken), chopped
1 cup halved cherry tomatoes
1 medium yellow bell pepper, chopped
½ medium cucumber, chopped
¼ medium red onion, chopped
1 oz. fresh pearl mozzarella cheese, halved
1 oz. salami, cut into matchsticks
2 Tbsp. shredded Parmesan cheese
2 pepperoncini, stems removed, sliced
4 kalamata olives, finely chopped
Instructions
1. To make dressing, add oil, vinegar, lemon juice, oregano, mustard, salt, and pepper to a large mixing bowl; whisk to combine. Add shallot and garlic; stir to combine.
2. To make salad, add lettuce, radicchio, turkey, tomatoes, bell pepper, cucumber, onion, mozzarella cheese, salami, Parmesan cheese, pepperoncini, and olives to dressing; toss to combine. Divide evenly between two serving plates. Enjoy
What’s something you’d add to this?
How about some homemade dressings free of preservatives, processed sugar and toxic ingredients like conventional seed oils. Which one will you try? 👇👇👇
🥗🌿 5 Homemade Dressings 🌿🥗
🍋 Lemon and Basil Dressing:
- 1/4 cup of fresh lemon juice
- 1/2 cup of olive oil
- 2 tbsp of chopped fresh basil
- 1 clove minced garlic
- Salt and pepper to taste
🍯 Honey Mustard Dressing:
- 2 tbsp of Dijon mustard
- 2 tbsp of honey
- 1/4 cup white wine vinegar or apple cider vinegar
- 1/2 cup of olive oil
- Salt and pepper to taste
🫚 Ginger and Soy Dressing:
- 2 tbsp of tamari sauce or Bragg’s liquid Aminos
- 1 tbsp of rice vinegar
- 1 tsp of freshly grated ginger
- 1 tsp of honey
- 1/4 cup sesame oil.
- Salt and pepper to taste
🥑 Avocado and Lemon Dressing:
- 1 ripe avocado
- 1/4 cup of fresh chopped cilantro
- 2 tbsp of lemon juice
- 1 clove minced garlic
- 1/4 cup of olive oil
- Salt and pepper to taste
🌿 Mint and Yogurt Dressing:
- 1 cup of natural yogurt
- 2 tbsp of fresh mint
- 2 tbsp of lemon juice
- 1 clove minced garlic
- Salt and pepper to taste
Instructions:
1. In a small container, combine all the ingredients of the selected dressing until well combined.
2. Taste and adjust the flavor to your preference, adding more salt, pepper or lemon if needed.
3. Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to mix properly.
4. Serve over your favorite salads and enjoy these delicious homemade dressings.
5. Accompany your meals with these homemade dressings and delight your palate with their freshness and unique taste! 🥗✨
I’m excited to try all of these; Which is your favorite?
Ingredients
2 lbs ground chicken
1 tsp salt
1/4 tsp black pepper
1/2 tsp ground cumin
1/2 tsp ground oregano
1/2 tsp red pepper flakes
1/4 cup fresh dill, chopped
1/4 cup fresh mint, chopped
1/4 cup finely diced red onion
4 cloves garlic, finely minced
1/2 tsp lemon zest
1 tbsp olive oil, for frying
For Serving
chopped romaine
feta, for serving
cucumber
tomato
tzatziki sauce
Instructions
Add the meatball ingredients to a small mixing bowl and use your hands to mix until well combined. Next, use a cookie dough scoop or tablespoon to scoop out the chicken mixture and use your hands to form into meatballs.
When the meatballs are formed, heat a large skillet over medium heat and then add a tablespoon of oil. Next add the meatballs to the hot skillet and cook for roughly 3-4 minutes per side until browned and the internal temperature reaches 165 degrees Fahrenheit. You may have to do this in batches depending on the size of your skillet.
Serve the meatballs over chopped romaine lettuce with feta, cucumber, tomato, and tzatziki sauce.
Prep: 10 minutes, Cook: 20 minutes, means 39 minutes and you’re done!!!
Sound good?
So, I did a thing!! I got Certified as a Personal Trainer with NASM (National Academy of Sports Medicine) and am starting my own business focusing on nutrition (also got certified with NASM as a Nutrition Coach) and fitness. Not just fitness though, doing functional assessments (via Zoom thanks to Covid) so we can create your training program around muscles that are short and overactive; thus need to be stretched, and muscles that are long and underactive; therefore, need to be strengthened. No one program suits everyone! I’m loving this because my first four clients are already seeing weight loss and strength gains which his a double W I N !!!
My business name is following my Instagram Handle (@eatsweatpray) so Eat. Sweat. Pray Fitness. These are transparent so they can be placed on trucker hats, muscle t’s and documents / letterhead. I’d love your opinion. The ones in teal would remain that way, the ones in all black could be changed to teal writing or design so just go with design you like best. Maybe top 2?
Thanks for voting! I’ll choose a random comment to send a Herb Stripper to as a thank you! See what it is here! The kids use ours every week!
