Easy Fudgy Brownie

Easy Fudgy Brownies

Lower in Calories, but still bursting with Chocolatey Flavor - ummm YESSS please!

Ingredients:
1½ cup pumpkin puree (just under a 15oz can’s worth)
⅔ cup sunflower seed butter, but you can trade for any smooth nut or seed butter
½ cup maple syrup, or honey
½ cup cocoa powder
3 tbsp mini dark chocolate chips

Directions:
Preheat oven to 350° and spray a square brownie pan with oil or line with parchment paper. Combine all ingredients & Pour into pan. Bake for 40 minutes.

Let them cool and enjoy.

Makes 12 servings - only~130 calories each + 2g fiber.

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Salted Caramel LifeShake

It feels wrong to share this knowing that we are sold out of Salted Caramel Life Shake, but I have a plan, don’t worry! You can replace that with Vanilla and use 2 tsp Caramel extract and boom… I’m a problem solver :)

Ingredients:

1 1/2 cup oats
1/2 cup peanut butter
1/2/cup maple syrup
2 scoops Salted Caramel Life Shake (or vanilla life shake + caramel extract)
Dark chocolate chunks
Sea salt

Instructions:

Mix together oats, peanut butter, maple syrup, protein powder & dark chocolate chunks! Transfer mixture to 8X8 pan lined with parchment paper. Smash it down in the pan. Refrigerate or freeze until firm & then cut into bars!

Froze them first & melted more dark chocolate to drizzle on top! Fresh ground sea salt is a great topper! Yes! So good! Literally took less than 5 minutes to make! Let me know if this was a crowd pleaser! I suggest taking it to parties and impressing everyone :)

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Chocolate Salted Caramel PB Protein Balls

This is the most popular seasonal flavor at Shaklee and we sold out in record speed. We are all voting to bring it back as a regular in stock flavor. It’s that good, I’ve been buying it off clients. lol I almost hate to waste it on protein balls because you use ⅔ of a cup, but it’s not optional in my household. Once they tasted it, they will not cave; this is a MUST!

INGREDIENTS:

2/3 cup salted caramel life shake

1/2 cup of almond flour

2-4tbsp of maple syrup (Depends on how sweet you like it)

6 tbsp milk of your choice

1/4 cup of natural peanut butter

1/4- 1/2 cup of peanut powder (I use PB fit)

Toppings:

1/2 cup- 3/4 cup semi-sweet Chocolate chips

2tsp coconut oil

INSTRUCTIONS:

1. Mix all the ingredients together (except the topping). If too dry add in a bit more milk to make mixture thick enough to roll into balls.

2. Roll into 1 inch balls and place them on a parchment paper.

3. Place in freezer for 30 min.

4. While the protein balls are in freezer, melt the chocolate chips and coconut in a microwaveable bowl for 1 min and 30 sec. Stir every 30 min.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Protein Bites Recipe

Ingredients:

*1 cup quick oats oats (gluten free}

*1 cup dark chocolate creamy almond butter

*2 TBSP honey

*2 scoops Salted Caramel Life Shake

Instructions:

Mix in any order & form into bite size balls & chill!

I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!

Guilt free treats!

🎃 Pumpkin Salted Caramel Overnight Oats 🎃

Overnight oats have so many benefits… great carb source that will fill you up rather than have you starving 2 hours later (like rice for example). It also can be Gluten Free and protein can be added without changing much add all. I like adding 3 TBSP Egg Whites or 1-2 scoops Life Shake for added protein so it’s a complete macro meal!

Try this!

Ingredients:

½ cup old-fashioned oats

½ cup milk of your choice

¼ cup canned pumpkin puree

2 scoops of Salted Caramel LifeShake (or Vanilla and use caramel extract)

½ tsp ground cinnamon

Opt toppings: chopped pecans, pumpkin seeds or a dollop of Greek yogurt

Directions:

In a mason jar, combine oats, milk, pumpkin puree, cinnamon, LifeShake.

Stir well to combine all the ingredients until the mixture is smooth.

Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.

In the morning, give the oats a good stir and add your favorite toppings, such as chopped pecans, pumpkin seeds, or a spoonful of Greek yogurt.

Enjoy chilled, or you can warm it up in the microwave for 30-60 seconds if you prefer a warm breakfast.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Breakfast & Bowls that are to die for!

Enjoy & make these stat. They are mouth watering good and I’ve loved everything I made so far. Let me know what your favorite meal is!

Make sure you use a great protein powder that has:

1) Leucine (Essential Amino Acid) - helps improve metabolism, burn fat & build lean muscle.

2) 20 grams or more Protein - super important’ 20 grams is the baseline for Muscle Protein Synthesis which means you want your body to burn fat for energy, NOT muscle!

3) Be Organic, NonGMO, GF and have DF options if you need that.