Ingredients:
*1 cup quick oats oats (gluten free}
*1 cup dark chocolate creamy almond butter
*2 TBSP honey
*2 scoops Salted Caramel Life Shake
Instructions:
Mix in any order & form into bite size balls & chill!
I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!
Guilt free treats!
Overnight oats have so many benefits… great carb source that will fill you up rather than have you starving 2 hours later (like rice for example). It also can be Gluten Free and protein can be added without changing much add all. I like adding 3 TBSP Egg Whites or 1-2 scoops Life Shake for added protein so it’s a complete macro meal!
Try this!
Ingredients:
½ cup old-fashioned oats
½ cup milk of your choice
¼ cup canned pumpkin puree
2 scoops of Salted Caramel LifeShake (or Vanilla and use caramel extract)
½ tsp ground cinnamon
Opt toppings: chopped pecans, pumpkin seeds or a dollop of Greek yogurt
Directions:
In a mason jar, combine oats, milk, pumpkin puree, cinnamon, LifeShake.
Stir well to combine all the ingredients until the mixture is smooth.
Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.
In the morning, give the oats a good stir and add your favorite toppings, such as chopped pecans, pumpkin seeds, or a spoonful of Greek yogurt.
Enjoy chilled, or you can warm it up in the microwave for 30-60 seconds if you prefer a warm breakfast.
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Enjoy & make these stat. They are mouth watering good and I’ve loved everything I made so far. Let me know what your favorite meal is!
Make sure you use a great protein powder that has:
1) Leucine (Essential Amino Acid) - helps improve metabolism, burn fat & build lean muscle.
2) 20 grams or more Protein - super important’ 20 grams is the baseline for Muscle Protein Synthesis which means you want your body to burn fat for energy, NOT muscle!
3) Be Organic, NonGMO, GF and have DF options if you need that.
