Enjoy & make these stat. They are mouth watering good and I’ve loved everything I made so far. Let me know what your favorite meal is!

Make sure you use a great protein powder that has:

1) Leucine (Essential Amino Acid) - helps improve metabolism, burn fat & build lean muscle.

2) 20 grams or more Protein - super important’ 20 grams is the baseline for Muscle Protein Synthesis which means you want your body to burn fat for energy, NOT muscle!

3) Be Organic, NonGMO, GF and have DF options if you need that.