Maple Cinnamon White Chocolate Chip Donuts!

Omgggg, don’t walk, run! Or click, in this case. You want these. You NEED these. You will not regret these! How often can you say that about donuts?? And they’ll satiate your sweet tooth and indulgence desires. We enjoyed them on a Sunday before church and I was worried the kids would struggle through an hour of church and being well behaved. Anyone else get me? My belly was very happy and there was ZERO sugar spike so everyone sat still and stayed focused on the message. Yes!!! We will be having these again!


Servings: 1 jumbo donut

Macros: 145 cal, 8 g protein, 3 g fat, 20 g carbs, 1.5 g fiber, 6 g sugar
Portion Fix Containers: 1Y, .5R
2B Mindset “Plate-It”: Great FFC and add 1-2 eggs for a well rounded breakfast

Even the dough was yummy. I mean, I think it was ;) Quality control is a thing you know?

You’re supposed to let them sit 2-3 min so they aren’t too hot to eat. This was torture waiting.

Added 2 eggs for more protein to make sure I was full till lunch, but one egg would have been plenty.

Salted Caramel ShakeO!

I cannot resist the decadent taste combo of savory sea salt + sweet, rich caramel… with all the nutritional benefits of Shakeo! If you weren’t one of the lucky ones to get the Vegan Salted Caramel, I’ve got you covered!! We will just have to create it on our own :)

A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet salted caramel milkshake 😍 You’re very welcome! There are more Salted Caramel recipes here!

Ingredients
* 1 cup unsweetened almond milk
* 1 cup ice 1 scoop Vanilla Shakeology
* 1 tsp pure caramel extract
* 1 dash sea salt or Himalayan salt

Instructions
Place all the ingredients in the blend and cover. Blend until smooth.

Portion Fix Containers: 1 Red, 1 tsp.
2B Mindset Plate It: A great snackional or enjoy as part of breakfast.

Lemonade Popsicles

Since it’s summer, what’s better than lemonade when you’re sweating outside or lounging by the pool? I’ve got a super easy lemonade popsicle recipe for you! And if simple isn’t your style and you want to elevate the flavor, add ¼ cup fresh herbs or seasonings wrapped tightly in cheesecloth to the water and honey mixture; boil for 5 minutes. Allow to steep for 1-2 hours and strain. Play around with this! Try ginger, rosemary, thyme, basil… you do you!

Ingredients
* 1½ cups water, divided use
* 3 tbsp raw honey
* ½ cup fresh lemon juice

Instructions
1) Heat ½ cup of water and honey in a small saucepan over medium-high heat; cook, stirring frequently, for 5 minutes or until well-blended. Cool to room temp.
2) Combine honey mixture and lemon juice in a bowl or pitcher. Gradually add the remaining water, to desired taste.
3) Pour evenly into 4 ice pop molds; freeze for at least 4 hours, or until set.

Portion Fix Containers: ½ Yellow
2B Mindset Plate It: Enjoy as an occasional treat - be sure to track!

What’s your go-to summer snack?

Flourless Banana Bread Muffins

Anyone else get caught up in the great deals at Costco and buy way. too. much. freaking. stuff?  I just did that with bananas and got like 15 GREEN bananas.  I thought I could use a few in smoothies till the rest were completely ripe and get through the batch.  W-R-O-N-G.  We left our blinds up overnight (which is a no-no in our house, the morning sun just bakes our fruit basket and there's no where for it to hide) so I woke up the next day to 15 BROWN...like no yellow to be found, bananas and tons of fruit flies.  

My family loves bananas and I have a lot of healthy repines pinned on Pinterest, but I wanted to mix it up a bit, so I searched 21 day fix recipes + banana bread and found this.  Now, I want to caution you on this...Beachbody does not publish these recipes so you're at the mercy of whoever writes these and hoping that they understand 21 day fix and aren't just trying to get hashtag search results.  A lot of the recipes I've clicked on aren't even key ingredients y'all.  It's a little humorous, but mostly sad. 

I modified this recipe quite a bit because I wanted more protein, a few more carbs (yeah, I said that) and less sugar.  I know, eye roll, but y'all, I got plans and sugar gets me 110% derailed.  One taste and I'm addicted all over again!

Here's what I used in mine:
2 eggs
3/4 c quick oats
1/2 tsp baking soda
1/2 tsp cinnamon
1 tsp vanilla
2 bananas, the browner the better
1 TBSP honey
1/4 c creamy nut butter (any will do) 
2 TBSP ground flaxseed
1/4 c almond flour / meal

Portion out evenly to fill 8 pre-sprayed muffin tins. If you want to add nuts or chocolate chips, go for it, but my container counts are for only the ingredients above. You could throw all this in a blender and just pour, super easily, but I already had the bananas in the bowl when I thought of that :/ Bake 375 for about 10 minutes, but watch since all ovens are different. I made these in Australia using celsius so this is my best guess for American oven conversion :) 

Yields 8 muffins, 2 muffins / serving.  21-day fix container counts are 1P, 1Y, .5R, 4 tsp