Everyone loves a good plank challenge, amiright? But a ton of people (read that as “most people”) do them wrong. If you can go multiple minutes and you aren’t shaking all over, you might want to do this in front of a mirror, or video yourself, to check your form. This is a hard move and it’s a full body workout. Your deltoids, shoulders, abs, glutes, are ALL working! Most of all, you don’t want to be a camel (with your butt in the air), or a hammock (with a saggy bottom) so think of a board resting on your back and a glass of water resting on it — you do not want to move!
How long could you go? And what about those tricep circles? This was one of the hardest pilates moves for me to learn and I still think I can improve. But the burn is serious and this moves make me think about it all day long. Love does like that!
Maple Cinnamon White Chocolate Chip Donuts!
Omgggg, don’t walk, run! Or click, in this case. You want these. You NEED these. You will not regret these! How often can you say that about donuts?? And they’ll satiate your sweet tooth and indulgence desires. We enjoyed them on a Sunday before church and I was worried the kids would struggle through an hour of church and being well behaved. Anyone else get me? My belly was very happy and there was ZERO sugar spike so everyone sat still and stayed focused on the message. Yes!!! We will be having these again!
Servings: 1 jumbo donut
Macros: 145 cal, 8 g protein, 3 g fat, 20 g carbs, 1.5 g fiber, 6 g sugar
Portion Fix Containers: 1Y, .5R
2B Mindset “Plate-It”: Great FFC and add 1-2 eggs for a well rounded breakfast
Even the dough was yummy. I mean, I think it was ;) Quality control is a thing you know?
You’re supposed to let them sit 2-3 min so they aren’t too hot to eat. This was torture waiting.
Added 2 eggs for more protein to make sure I was full till lunch, but one egg would have been plenty.
Shift Shop Proving Ground launches Oct 22!
Yall, you want to watch this video. YOU DO! I love that the modifier in here is a coach friend of mine, a plus size model, a super successful woman and has a goal of losing over 100 lbs. And she knows it’s not easy, but her arse is not going to give up or cheat. Believe me, I know her and she has willpower like I’ve never seen!
Shift Shop is a “bootcamp-like” workout and It's pretty rad and more "bootcamp-ish" which is fun. I love to do this outside in the yard or on my patio and my kids LOVE joining in! I was fortunate to be in the Elite Coach Test Group when the original program launched last May and now the super motivating, Chris Downing has added 4 new videos. We are going to re-shuffle it all so be ready to shock your body and lean it out, build it up and start from the inside out!
The other exciting part is Chris’s meal plan works well with Whole30, Keto and Paleo diets because it’s low carbs (week 3 is no grains all together) and it is delicious! It’s one of my top favorite plans so far! Check out my Shift Shop approved recipes here!
