Salted Caramel LifeShake

It feels wrong to share this knowing that we are sold out of Salted Caramel Life Shake, but I have a plan, don’t worry! You can replace that with Vanilla and use 2 tsp Caramel extract and boom… I’m a problem solver :)

Ingredients:

1 1/2 cup oats
1/2 cup peanut butter
1/2/cup maple syrup
2 scoops Salted Caramel Life Shake (or vanilla life shake + caramel extract)
Dark chocolate chunks
Sea salt

Instructions:

Mix together oats, peanut butter, maple syrup, protein powder & dark chocolate chunks! Transfer mixture to 8X8 pan lined with parchment paper. Smash it down in the pan. Refrigerate or freeze until firm & then cut into bars!

Froze them first & melted more dark chocolate to drizzle on top! Fresh ground sea salt is a great topper! Yes! So good! Literally took less than 5 minutes to make! Let me know if this was a crowd pleaser! I suggest taking it to parties and impressing everyone :)

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Chocolate Salted Caramel PB Protein Balls

This is the most popular seasonal flavor at Shaklee and we sold out in record speed. We are all voting to bring it back as a regular in stock flavor. It’s that good, I’ve been buying it off clients. lol I almost hate to waste it on protein balls because you use ⅔ of a cup, but it’s not optional in my household. Once they tasted it, they will not cave; this is a MUST!

INGREDIENTS:

2/3 cup salted caramel life shake

1/2 cup of almond flour

2-4tbsp of maple syrup (Depends on how sweet you like it)

6 tbsp milk of your choice

1/4 cup of natural peanut butter

1/4- 1/2 cup of peanut powder (I use PB fit)

Toppings:

1/2 cup- 3/4 cup semi-sweet Chocolate chips

2tsp coconut oil

INSTRUCTIONS:

1. Mix all the ingredients together (except the topping). If too dry add in a bit more milk to make mixture thick enough to roll into balls.

2. Roll into 1 inch balls and place them on a parchment paper.

3. Place in freezer for 30 min.

4. While the protein balls are in freezer, melt the chocolate chips and coconut in a microwaveable bowl for 1 min and 30 sec. Stir every 30 min.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Chocolate Almond Fat Bombs

Makes 6 servings

These would be awesome for Christmas goodies for neighbors with the protein balls I shared the other day! So many flavors on one plate and all protein based desserts! Your neighbors will certainly not throw these away. True story, I made chocolate chip brownies for a neighbor once and her son came over and told me they were so good, but he wished he could have more. I asked him why he only got 1, there were 20 and he told me his mom threw them away because they were “too good” and didn’t want to gain weight. 1) a guy would never do that and 2) let the kids enjoy it and just keep your hands out of the cookie jar?!?! NO?

What would you do? TOSS OR KEEP???

Try these and the double it so you can share with others. Tis the season of giving!

Melt together:

2 TBSP ghee

2 TBSP coconut oil

4 TBSP almond butter

Then add:

2 tsp cocoa dark powder

3 tsp stevia

1 tsp vanilla

1 TBSP unsweetened coconut flakes

2 TBSP chopped almonds

Freeze in muffin tin keep in freezer

Macros: Fat: 16g, Carbs: 3g, Protein: 3g

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Protein Bites Recipe

Ingredients:

*1 cup quick oats oats (gluten free}

*1 cup dark chocolate creamy almond butter

*2 TBSP honey

*2 scoops Salted Caramel Life Shake

Instructions:

Mix in any order & form into bite size balls & chill!

I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!

Guilt free treats!

Slow Cooker Breakfast Casserole

When I say simple y’all, I am talking SIMPLE Slow Cooker Breakfast Casserole. It will quickly become your new favorite and top it with your favorite cheese, salsa, or toppings to make this your own! Let your personality shine.

Servings 4

Ingredients

Nonstick cooking spray

8 large eggs

1 cup milk of choice

1 tsp. garlic powder

¾ tsp. ground cumin

½ tsp. sea salt (or Himalayan salt)

½ tsp. ground black pepper

5 cups frozen shredded no-salt added hash browns

1 medium onion, finely chopped

2 medium red bell peppers, finely chopped

1 medium green bell pepper, finely chopped

½ cup reduced-fat shredded Mexican cheese

1 medium avocado, chopped

¼ cup reduced-fat sour cream

¼ cup pico de gallo

Instructions

1. Lightly coat a 6-quart slow cooker with spray. Add eggs, milk, garlic powder, cumin, salt, and pepper; whisk to combine. Add hash browns, onion, and bell peppers; stir to combine. Cook on low for 7 to 8 hours.

2. Divide the casserole evenly among 4 serving bowls. Top each with your favorite toppings and enjoy!

Chocolate Chip Cookie Dough

Who doesn’t love scooping out Cookie Dough of a jar???? UMMMM, YES PLEASE! But I also say, sneak protein in where ever you can and this is the prefect example!

Ingredients:

6 scoops chocolate life shake

2 cups quick oats

1 cup honey
½ cup maple syrup

1 cup creamy PB

½ bag mini chocolate chips (but nobody is the boss of you, you do you and measure this with your heart)

Instructions:

Mix all together and then add chocolate chips! Round be pretty with white chocolate chips too!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Ways to use LifeShake

Looking for simple ways to increase your protein (without drinking a shake)? I have you covered with all of the above!

Say hello to my favorite life shake hacks! The best part of our life shake is it’s powered by Leucine (Amino Acid) to help build lean muscle, burn fat, and improve your metabolism.

Here are some of my favorite uses:

• Smoothie bowls

• Breakfast cookies

• Granola Bars

• Chia pudding

• Energy Bites

• Muffins

• Yogurt parfait

What's your favorite way to use life shake? These are mine below :) ENJOY!!

Blueberry Crisp

Blueberry Crisp

Ingredients

1 cup old fashioned Oats (gluten free if necessary)

1/4 cup pecans chopped

1 tsp cinnamon

¼ tsp ground ginger

1/4 tsp nutmeg

2 tbsp coconut oil

1 tbsp maple syrup

1 lb frozen blueberries aprox 3.5 cups

2 scoops Vanilla LifeShake

Ingredients:

Preheat oven to 350 and prepare a greased 8x8 baking dish.

In a bowl whisk together oats, pecans, spices, lifeshake, coconut oil and maple syrup until combined.

Pour frozen berries into bottom of the pan. Layer crumble topping evenly on top of berries.

Bake 350 for 30 minutes until berries are soft and crisp topping is golden brown.

What would you serve this with? Nothing? Whipped Cream? Vanilla Ic Cream?

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Peanut Butter Protein Balls 🥜

These are so good, makes me want to lick the screen! but please don’t do that :) They taste just like peanut butter cookie dough! Notice anything that’s missing??? I didn’t use chocolate chips!!! I know… yes, I am well aware of I just wanted to try it and SCORE!

If you’re a PB lover, add these to your meal prep plans! Enjoy and comment if you try them!

PEANUT BUTTER PROTEIN BALLS RECIPE

INGREDIENTS

• 8 medjool dates, pitted

• 1 C unsalted roasted peanuts

• 1/4 C creamy peanut butter, no added sugar or oils

• 2 scoops protein powder of choice, I use life shake

• 2 Tbsp raw honey

• pinch of sea salt

• 1 Tbsp oat flour, opt (in case dough isn't solid enough to form balls)

.

INSTRUCTIONS

1. Place dates and nuts in a high-speed food processor on high for about a minute.

2. scoop sides down with a rubber spatula.

3. Add rest of the ingredients to processor. Mix for 1-2 minutes or until dough is formed. If dough is not solid enough to form balls, add 1 Tbsp oat flour to food processor until it's just right.

4. drop Tbsp of dough and roll between palms. Repeat with the remaining dough.

5. Keep in air-tight container and refrigerate for up to 1 week or freeze for 2 weeks.

How would you change this? Was I crazy to omit chocolate chips?

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

🎃 Salted Caramel Apple Pie Overnight Oats 🎃

This overnight recipe will win ALL your house guests over this week and it smells 100% like fall, so it’s perfect for Thanksgiving. What I love most about jarred oats is everyone can modify the ingredients so it’s something they love, and look forward to in the morning.

Ingredients:

½ cup old-fashioned oats

½ cup milk of your choice

1 apple diced

2 scoops of Salted Caramel LifeShake

½ tsp ground cinnamon

Directions:

Chop apple & add cinnamon then microwave for 45 seconds.

In a mason jar, combine oats, milk, apples LifeShake.

Stir well to combine all the ingredients.

Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.

In the morning, give the oats a good stir then warm in microwave for 60 seconds! Add your favorite toppings, such as chopped walnuts, cranberries, or a spoonful of Greek yogurt & maple syrup. I ADDED ALL OF IT!

Let the mason jar sit on the counter to get to room temperature before microwaving it.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Hot Honey Coconut Protein Bites

Hot Honey Coconut Protein Bites

Ingredients
½ cup clean Peanut Butter (no added oils or sugars)

¼ cup Hot Honey

½ cup Shredded Coconut

1 Scoop Vanilla Life Shake

Roll in shredded coconut for a tasty twist on protein. This is great for parties, snacks or dessert. Sneak protein anywhere you can! All my clients come to me lacking protein, but overly consuming carbs. Carbs aren’t the enemy, but protein isn’t either!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Salted Caramel Banana Muffins

These were such a hit in my Wellness page on FB (Join here if you aren’t in it already that I am sharing the graphic here so you can download it. You will want this on repeat!

Ingredients:

4 large bananas

1/2 cup coconut sugar

1/2 cup coconut oil

2 eggs

1/2 cup of oat flour

1 1/2 cups of Salted Caramel Protein Powder (order here if you don’t have this)

1/2 tsp of baking soda

1 tsp of baking powder

1 tsp of pure vanilla extract

1 cup of sourdough starter

1/2 cup of nuts (optional)

1/2 cup of chocolate chips (optional)

Instructions:

Preheat oven to 350 F

Mash bananas. In a mixer, cream bananas with sugar and coconut oil.

Beat in eggs, flour, protein powder, baking soda, baking powder, vanilla extract and sourdough starter.

Stir in nuts and chocolate chips if using.

Pout butter into muffin tin and bake at 350 F for 15 minutes.

🎃 Pumpkin Salted Caramel Overnight Oats 🎃

Overnight oats have so many benefits… great carb source that will fill you up rather than have you starving 2 hours later (like rice for example). It also can be Gluten Free and protein can be added without changing much add all. I like adding 3 TBSP Egg Whites or 1-2 scoops Life Shake for added protein so it’s a complete macro meal!

Try this!

Ingredients:

½ cup old-fashioned oats

½ cup milk of your choice

¼ cup canned pumpkin puree

2 scoops of Salted Caramel LifeShake (or Vanilla and use caramel extract)

½ tsp ground cinnamon

Opt toppings: chopped pecans, pumpkin seeds or a dollop of Greek yogurt

Directions:

In a mason jar, combine oats, milk, pumpkin puree, cinnamon, LifeShake.

Stir well to combine all the ingredients until the mixture is smooth.

Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.

In the morning, give the oats a good stir and add your favorite toppings, such as chopped pecans, pumpkin seeds, or a spoonful of Greek yogurt.

Enjoy chilled, or you can warm it up in the microwave for 30-60 seconds if you prefer a warm breakfast.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

The Power of Life Shake: All-in-One Meal Solution

In today's fast-paced world, finding a nutritious meal that fits with busy lifestyles can be challenging. Enter Life Shake, the perfect solution for those seeking convenience without compromising nutrition. Packed with a balanced blend of plant-based protein, healthy carbohydrates, and beneficial fats, Life Shake is designed to be your go-to meal replacement.

What Makes Life Shake Stand Out for me & my clients?

1. Complete Nutrition: Each serving of Life Shake contains 20 grams of protein, the minimum required for Muscle Protein Synthesis (MPS). Those looking to maintain or build muscle, support weight loss, or simply enjoy a nourishing meal, this is your meal ticket, literally. And no artificial ingredients.

2. Balanced Macros: Life Shake doesn’t just stop at protein. With the right balance of carbs and fats, it provides sustained energy throughout the day and helps fuel you for a workout, or help you recover afterwards..

3. Easy to Prepare: No more complicated recipes or time-consuming meal prep. Just mix Life Shake with 1 cup water or your favorite milk alternative (I like SILK unsweetened almond milk), and you’ve got a delicious meal ready in seconds. It’s perfect for busy mornings, quick lunches, or nutritious snacks. I love to blend mine with a banana, 1 TBSP Nut butter (I usually use peanut butter) and 1 cup ice.

4. Versatile Flavor Options: Life Shake comes in a variety of flavors, all equally amazing. We have creamy vanilla to rich chocolate, to fruity strawberry.

5. Dietary-Friendly: Whether you're vegan, gluten-free, or simply looking to reduce your intake of animal products, Life Shake fits seamlessly into your dietary preferences.

Why does my family choose Life Shake?

Incorporating Life Shake into our daily routine is convenient, helps us hit our Macros and is budget friendly. When my husband doesn’t grab a shake, he tends to spend $11-13 on breakfast at work. This is $4 blended or even less with just Almond Milk.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Unicorn Bark

If you’re someone who believes that the magic of unicorns exists, then you’re my people 🦄 This recipe recreates the magic of a unicorn without any mystery - you probably have most of the ingredients in your kitchen already!

Unicorn Bark looks decadent and delicious, but is made from protein powder, yogurt, and fresh fruit! A win, win for you and the whole family 🙌

Ingredients

Parchment paper

2¼ cups reduced-fat (2%) plain yogurt, divided use

6 scoops vanilla Life Shake, divided use

4½ tsp. honey, divided use

½ cup medium strawberries, chopped

½ cup fresh blueberries

½ cup chopped mango or pineapple

¼ cup + 2 Tbsp. unsweetened shredded coconut

Instructions

Line 13 x 9-inch pan with parchment paper. Set aside.

Place ¾ cup yogurt, 2 scoops Life Shake, 1½ tsp. honey, and strawberries in a blender; cover; blend until smooth. Place in a medium bowl. Set aside

Place ¾ cup yogurt, 2 scoops Life Shake, 1½ tsp. honey, and blueberries in a blender; cover; blend until smooth. Place in a medium bowl. Set aside

Place remaining ¾ cup yogurt, remaining 2 scoops Life Shake, remaining 1½ tsp. honey, and mango in a blender; cover; blend until smooth. Place in a medium bowl. Set aside.

Place large dollops of strawberry mixture randomly around the prepared baking sheet. Repeat with blueberry and mango mixtures, making sure dollops are touching. Gently swirl through yogurt mixtures with a knife in a circular motion to create marbling. Sprinkle top with coconut. 

Cover with plastic wrap. Freeze for two hours, or until firm, then cut (or break) into bite-sized pieces. Serve immediately, or freeze in an airtight container for up to five days until ready to eat.

Servings: 6

No-Bake S’mores Bars!

For me, the only thing sweeter than summertime is summertime + a sweet treat in hand! I pulled out a few of my favorite sweet recipes to try this month, and I think I did a pretty fabulous job, if I do say so myself! 🤤

First up,

No-Bake S’mores Bars!

Ingredients

2 whole-wheat graham crackers (1 cracker sheet each), broken into large pieces

1 large ripe banana, mashed

½ cup all-natural almond butter

2 Tbsp. unsweetened cocoa powder

8 scoops Life Shake chocolate (divided use)

¾ cup part-skim ricotta cheese

2 scoops vanilla Life Shake

2 - 3 drops marshmallow flavor (optional, available at specialty baking stores)

3 Tbsp. extra-virgin organic coconut oil melted

Instructions

Place graham crackers in a food processor (or blender); process continuously until crackers are crushed into fine crumbs. Set aside.

Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Evenly sprinkle ⅓ of graham cracker crumbs in the bottom of the pan. Set aside.

Combine banana, almond butter, cocoa powder, 4 scoops chocolate Life Shake, and ⅓ of graham cracker crumbs in a medium bowl; mix well with clean hands or a rubber spatula.

Press chocolate mixture into the prepared pan. Cover with plastic wrap and press down to flatten into a pan. Refrigerate for 1 hour to set.

Place cheese, 2 scoops vanilla Life Shake, and marshmallow flavor in a food processor (or blender); process until smooth and well blended.

Evenly spread cheese mixture over chocolate mixture. Set aside.

Combine remaining 4 scoops chocolate Life Shake and oil in a small bowl; mix until smooth.

Evenly spread mixture over cheese mixture. Sprinkle top with remaining ⅓ of graham cracker crumbs. Lightly press graham cracker crumbs into the top. Refrigerate for 1 hour, or until set. Then, cut into twelve bars and serve! Enjoy immediately, or store in an airtight container in the refrigerator for up to three days.

Servings: 12

Chocolate Cherry Froyo Cup

We are mixing things up each week to get some new ideas on preparing our favorite supplements! I love that our supplements can be added to water and are great on the go, but also LOVE the creativity these recipes bring. Here’s a fun way to use your chocolate superfoods as things heat up outside!

Chocolate Cherry Froyo Cup

Servings: 12

INGREDIENTS

¾ cup raw cashews

¾ cup pitted dates

¼ tsp. sea salt (or Himalayan salt)

2 cups reduced fat (2%) plain Greek yogurt

¼ cup raw honey

1 tsp. pure vanilla extract

1 scoop Chocolate Shakeology

1 cup fresh (or unsweetened frozen) cherries, pitted

INSTRUCTIONS

1. Prepare twelve muffin cups by lining with muffin papers. Lightly coat with spray, if desired. Set aside.

2. Place cashews, dates, and salt in a food processor; pulse until a fine crumb forms.

3. Divide cashew mixture evenly (approx. 1 Tbsp. + 1 1⁄2 tsp.) into the bottom of each muffin cup. Pack firmly. Set aside.

4. Clean food processor.

5. Combine yogurt, honey, extract, and Shakeology in food processor; process until well mixed.

6. Add cherries; pulse until cherries are coarsely chopped.

7. Fill each muffin cup to ¼-inch below the rim with cherry mixture (approx. 2 to 3 Tbsp.). Freeze for 4 to 6 hours, or until solid. Enjoy!

Chocolate Peanut Butter Cookie

Treat your sweet tooth to pure deliciousness for breakfast with this good-for-you High-Protein Chocolate Peanut Butter Cookie. Made with fiber-filled ingredients like rolled oats and chickpeas, each soft, chewy slice of peanut butter cookie is topped with a yummy, protein-packed chocolate frosting you’ll love! It’s the sweetest way to start your day!

Chocolate Peanut Butter Cookie

Servings: 3-4 

INGREDIENTS

½ cup dry rolled oats 

1 can chickpeas, drained (reserve liquid) 

¼ cup powdered peanut butter 

1 Tbsp. + 2 tsp. pure maple syrup 

1 tsp. baking powder 

2 tsp. pure vanilla extract, divided use 

¼ tsp. sea salt (or Himalayan salt) 

¾ cup reduced-fat (0 or 2%) plain Greek yogurt 

¾ cup reduced-fat (1%) cottage cheese 

1 scoop Chocolate Shakeology

5 drops liquid stevia (optional)

INSTRUCTIONS

1. Preheat the oven to 350° F.

2. Lightly coat a 10-inch cast-iron skillet with spray; set aside.

3. Add oats to a food processor; cover. Pulse until superfine.

4. Add chickpeas, powdered peanut butter, 2 Tbsp. reserved chickpea liquid (reserve remaining liquid for another recipe), maple syrup, baking powder, 1½ tsp. extract, and salt; cover. Pulse until smooth; press mixture into prepared skillet.

5. Bake for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean (it should still be a little gooey in the middle, as well).

6. While cookie bakes, add yogurt, cottage cheese, Shakeology, remaining ½ tsp. extract, and stevia to a blender; cover. Blend for 2 to 3 minutes, or until very smooth.

7. Slice cookie into thirds; top each slice with ¾ cup chocolate frosting. Enjoy!

Lucky Green Smoothie

Happy St. Patrick’s Day, friends! 🍀 I wish lots of luck + love to each of you today and always.

Holidays like today may tempt us to switch up our routine, but think about your progress and goals before you do! One of the best ways to reap the benefits of a workout is to make healthy choices ALL day long, not just after our workouts.

If you have plans to celebrate today, remember to keep your water intake high, your fatty foods intake low and that BALANCE is key!

In the meantime, here is a fun St. Patty’s Day superfood recipe to shake up your day!

Lucky Green Smoothie

Servings 1 serving

Ingredients

• 1 cup water

• 1 cup ice

• 1 scoop Vanilla Shakeology

• ½ cup fresh spinach

• 1 medium kiwifruit, peeled, cut into chunks

• ¼ medium banana, cut into chunks

• 1 Tbsp. finely grated orange peel (orange zest)

Instructions

1. Place water, ice, Shakeology, spinach, kiwifruit, banana, and orange zest in blender; cover. Blend until smooth. Enjoy immediately!

Portion Fix Containers: 1 red, 1 purple, ½ green

2B Mindset Plate It: Enjoy this as an occasional treat. Be sure to track!

Midnight Moon Chocolate Recover

I have loved sharing post-workout tips + recipes with you each week! I saved a bunch for my future meal preps and hope you found them useful, too.

I saved the best for last with this quick and easy “one and done” shake that includes protein, carbs, and recovery all in one PUNCH! 🫐

Midnight Moon Chocolate Recover

Servings 1 serving

Ingredients

• 1 cup cold water

• 1/2 scoop Beachbody Performance Chocolate Recover

• 1/2 scoop Chocolate Shakeology

• ½ cup unsweetened frozen blackberries

• ½ cup unsweetened frozen blueberries

• ½ cup rolled oats

Instructions

1. Combine water, Recover, Shakeology, rolled oats, blackberries, and blueberries in a blender; cover. Blend until smooth, enjoy immediately.

Portion Fix Containers: 1 red, 1 purple, 1 yellow

2B Mindset Plate It: Enjoy this as an occasional treat. Be sure to track!