treats

Chocolate Almond Fat Bombs

Makes 6 servings

These would be awesome for Christmas goodies for neighbors with the protein balls I shared the other day! So many flavors on one plate and all protein based desserts! Your neighbors will certainly not throw these away. True story, I made chocolate chip brownies for a neighbor once and her son came over and told me they were so good, but he wished he could have more. I asked him why he only got 1, there were 20 and he told me his mom threw them away because they were “too good” and didn’t want to gain weight. 1) a guy would never do that and 2) let the kids enjoy it and just keep your hands out of the cookie jar?!?! NO?

What would you do? TOSS OR KEEP???

Try these and the double it so you can share with others. Tis the season of giving!

Melt together:

2 TBSP ghee

2 TBSP coconut oil

4 TBSP almond butter

Then add:

2 tsp cocoa dark powder

3 tsp stevia

1 tsp vanilla

1 TBSP unsweetened coconut flakes

2 TBSP chopped almonds

Freeze in muffin tin keep in freezer

Macros: Fat: 16g, Carbs: 3g, Protein: 3g

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Another "cake" option!

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Don't you love when you're working out and you hear Autumn say "ah this is a piece of cake, yummmm cake!" so maybe you're in the mood like I am now.  Problem solved.  If you're doing 2B mindset, I would replace the squash with zucchini since you have 2 FFCs in this and only need 1. Or you could leave both and serve it with a side of plain greek yogurt to even out your "plate".  If you have questions about 2B Mindset, let me know. You can do that nutrition plan with 80 Day Obsession and still get great results, but I think you should do either timed nutrition as Autumn lays out, or 2B Mindset, don't try and combine the two. 

Oh you "silly carbs"

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You guys, I am LOVING this program!!! Although I'm very conscious about my health and fitness, I still have cellulite I’d LOVE to lose. Well, I'm down 3.5 pounds already and we just launched!  That's a lot for me!  AND I feel AWESOME!  I haven't had this much energy in a long time!

One of the things I absolutely love about this program is that no treat is off-limits.  She calls treats "silly carbs" and they are all ok!  She teaches us to eat Fiber-Filled Carbohydrates at most meals, but if you want some silly carbs, then go for it - following her guidelines/process.  I LOVE THAT. I also love quantity and that is celebrated on this program - YES PLEASE!

There's never any deadline to join this program; however, prices ARE increasing on June 3rd.