lifestyle

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Salted Caramel LifeShake

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It feels wrong to share this knowing that we are sold out of Salted Caramel Life Shake, but I have a plan, don’t worry! You can replace that with Vanilla and use 2 tsp Caramel extract and boom… I’m a problem solver :)

Ingredients:

1 1/2 cup oats
1/2 cup peanut butter
1/2/cup maple syrup
2 scoops Salted Caramel Life Shake (or vanilla life shake + caramel extract)
Dark chocolate chunks
Sea salt

Instructions:

Mix together oats, peanut butter, maple syrup, protein powder & dark chocolate chunks! Transfer mixture to 8X8 pan lined with parchment paper. Smash it down in the pan. Refrigerate or freeze until firm & then cut into bars!

Froze them first & melted more dark chocolate to drizzle on top! Fresh ground sea salt is a great topper! Yes! So good! Literally took less than 5 minutes to make! Let me know if this was a crowd pleaser! I suggest taking it to parties and impressing everyone :)

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Protein Bites Recipe

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Ingredients:

*1 cup quick oats oats (gluten free}

*1 cup dark chocolate creamy almond butter

*2 TBSP honey

*2 scoops Salted Caramel Life Shake

Instructions:

Mix in any order & form into bite size balls & chill!

I think these would be great dipped in dark chocolate with sea salt sprinkled on top. I’m going to try that during the holidays!!

Guilt free treats!

Form Corrections for these 2 common exercises

We've all done it, especially at the end of our workout when our muscles start getting tired or we get lazy with form. I’m not perfect either so this applies to me too!!

Here are two ways to ensure you are using proper form and help force yourself to be in the right position. If you use these tricks, it's almost hard to cheat! Let me know if there are specific exercises you need help with and I’ll try to do a video specifically for you!

Help chose my business logo; vote below!!

So, I did a thing!! I got Certified as a Personal Trainer with NASM (National Academy of Sports Medicine) and am starting my own business focusing on nutrition (also got certified with NASM as a Nutrition Coach) and fitness. Not just fitness though, doing functional assessments (via Zoom thanks to Covid) so we can create your training program around muscles that are short and overactive; thus need to be stretched, and muscles that are long and underactive; therefore, need to be strengthened. No one program suits everyone! I’m loving this because my first four clients are already seeing weight loss and strength gains which his a double W I N !!!

My business name is following my Instagram Handle (@eatsweatpray) so Eat. Sweat. Pray Fitness. These are transparent so they can be placed on trucker hats, muscle t’s and documents / letterhead. I’d love your opinion. The ones in teal would remain that way, the ones in all black could be changed to teal writing or design so just go with design you like best. Maybe top 2?

Thanks for voting! I’ll choose a random comment to send a Herb Stripper to as a thank you! See what it is here! The kids use ours every week!