𝐁𝐚𝐤𝐞𝐝 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐨𝐫𝐭𝐨𝐛𝐞𝐥𝐥𝐨 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬

Do you think I eat salads all day long? NOPE!!!

I have a dietician that creates menus for my Macro group. This one is cleanse-approved, even though we eat it regularly, but store it away because next month a cleanse with 30-day reverse engineering our diet is gonna down !!! We are starting 2025 feeling refreshed, lighter and leaner. Basically we will be in fighting form :)

𝐁𝐚𝐤𝐞𝐝 𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐏𝐨𝐫𝐭𝐨𝐛𝐞𝐥𝐥𝐨 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬

Ingredients:

1 tbsp. of olive oil

1 clove of garlic, minced

2 large portobello mushrooms, cleaned and rinsed, salt and pepper to taste

5 Fresh basil leaves

1 large tomato, grilled or toasted and diced

1 yellow pepper, grilled or toasted and diced

Salt and pepper to taste

Opt: parsley and chives to garnish and balsamic glaze to top

Directions:

Combine oil and garlic in a small bowl and drizzle over mushrooms. Place mushroom caps side down on an oiled baking sheet. Season with salt and pepper and then arrange tomato, basil and pepper mixture in a circle on top of mushrooms. Bake at 450 until done. About 8–10 minutes. Garnish with parsley, chives and balsamic glaze if desired.

Serve this with chicken, grilled shrimp or fish, or a steak. It would bee good with grilled tempeh or tofu too!

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Hearty Fresh Protein Salad

Feed your family in a way that matters … Food is not produced like it was back in the day. Every bite we take is either fighting disease, or feeding it. This recipe is perfect post-Thanksgiving when you have tons of turkey, chicken, duck, pork or maybe ham in plentiful!

Hearty Fresh Protein Salad

Macros:
517 calories per serving
39g protein
19g carbs
33g fat
12g fibre

**Remember women need 25 grams fiber, and men 35 grams fiber, as a daily minimum.

Ingredients:
Lettuce

Tomato

Cucumber

Avocado

Chicken thighs

Celtic salt and pepper

Don’t ruin this healthy salad with an unhealthy dressing, make your own dressing with Greek yogurt, apple cider vinegar, Dijon mustard, salt and pepper and diced onions or good ol balsamic dressing.

What protein would you add? Chicken or steak sounds good to me normally, but post-Thanksgiving I’ll go for dark turkey meat - YUM!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Chickpea Salad

I don’t know about your pantry, but we always have beans and legumes in there. High in fibre (12.5g per cup), some protein and great source of carbs.

Chickpea salad

Ingredients

3 Tbsp extra virgin olive oil

3 Tbsp lemon juice, from 1 large lemon

1 TBSP red wine vinegar

1 garlic clove, minced

sea salt & black pepper

1 ½ cups cherry tomatoes, halved

1 Cucumber, halved & sliced

15 oz chickpeas or garbanzo beans, drained & rinsed

½ medium red onion, thinly sliced

1 avocado, cubed

goat cheese or feta cheese, to taste

Pair with 4 oz chicken or steak, 3 soft boiled eggs or baked tofu and a bed of greens and you’ve got yourself a balanced meal with over 30 grams protein! Remember 20 grams is the minimum needed for muscle protein synthesis!

Who’s going to try this? This is perfect for vegetarians, you don’t have to add any animal protein to this!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!