Make some noise for AAA Friday!  Do me a favor, see if you can lift heavier than you did last week, because we’re only doing 3 sets of 10 reps again today.  It will be our longest day yet; 60 minutes, but fewer reps means you can do more and then let that muscle relax. Ssince this is such a long workout, make sure to drink Beachbody Performance Hydrate to replenish electrolytes and help you make the most of that hour.

What are you eating today? Here’s a photo of my lunch - sweet potatoes (yellow), rocket (green) (aka Arugula), ham (red), apple (purple) and peanut butter (tsp). So good! Share a photo of your food today!