Our 3rd and final chapte begins today! Are you ready, or neverous? I’ll be honest, I’m a little bit of both! CONQUER is the last 2 weeks and will build upon Commit and Climb.

We’ve gotten through 2/3 of this program already so there’s no doubt that you and I can both keep going! Think of how we are going to feel in just TWO MORE WEEKS?!?!

Before I talk about today’s workout, I want to ask you what part of your body you’ve CONQUERED so far with Transform :20? Have you flattened your stomach or firmed up your glutes? Do you have more tone in your arms and legs? Let’s hear it! Celebrate all the positive changes, no matter how small. I notice I’m not as winded as easily and I’ve lost a little cellulite in my legs. Whoot whoot!

This is Day 29: BURN, and just like the first 2 chapters, Shaun T will be turning up the intensity and speed and tossing in a bunch of new moves. Grrrrreat :) This chapter is all about giving everything you’ve got and not holding anything back. Your 3 Transformers are Rapid Taps, Twist OBL Kicks, and Rocketman. I’m always a fan of Rocketman.

Let’s fire each other up for this week—who’s with me?