I’m so exited to share something new I’m doing!!! And you benefit from it every week!!! I’ve signed up to become a Certified Pilates Mat Instructor with Studio Pilates! I’m beyond excited to help others, but I’ll start with helping myself because in the last two years, my posture has gotten lax and I’ve slowly gotten a curved back, which I am too young to have!!! So I’ll be using these moves to strengthen my core, my lower and upper back and then start helping others. These moves aren’t high impact, but THEY WORK and you will feel the burn. Trust. Me. On. This. ;o)

Let me know if there are specific ares you want to focus on and I’m happy to share some moves with you. Each day you’ll see 1-3 moves for a targeted area. Join me, this is going to be fun, challenging and rewarding!