Hotel gym post Upper Fix Extreme (30 minutes)
Exercise:
I try to stay on top of exercise when I travel even if it means choosing a shorter program because when you get home, it's much easier to eat right again, but it's harder to get back into an exercise routine. After 3 straight days of no working out, it's hard as heck for me to start again. And I enjoy exercising ;) I find it pretty easy to fit something in, whether it's in my hotel room while kids are napping, showering, while they ask the front desk a question, whatever.
Most places you stay will have gyms, walking paths mapped out, but bring your 80 day obsession loops & sliders, resistance bands, jump rope, frisbee, etc. that are easy to pack and get you moving. These can be fun with the kids too. Pack exercise clothes because if you don’t bring it, you definitely won’t do it! None of these ideas take up a lot of space!
The following programs require NO EQUIPMENT so you don't need the hotel gym, your hotel room is sufficient:
- Insanity Max 30 (cardio / body weight)**
- Focus T25 (cardio / body weight)
- PiYo (barre)
- Core De Force (martial arts)
- Cize (dance)
- Country heat (dance)
- most abs (10-15 min)
Dining out / Road trips:
Vacation should be relaxing and restful, but you take the vacation, your diet does not. Of course you won't be perfect, but don't bring desserts, chips, etc. from home which add fuel to the fire. JUST DON'T! I ALWAYS take Energize and Shakeology whenever I leave home; Energize more because I feel sluggish when traveling because I'm not eating my best and need the pick me up (I don't drink coffee, this might not apply to you). I take Shakeology because I believe in it and that it's important for my body every day. I feel worse when I don't eat / drink it, crave more sweets, snack more, I'm not as regular, and it's hard to get enough veggies when traveling so I find it even more important to get those 70 Superfoods in.
If I can drink Shakeology + exercise, I feel like I'm winning; anything else is a bonus. Try to make food a PART of the trip, not the PURPOSE.
Stay on your "3 meals and 2 snacks" plan every day. By doing this you regulate your blood sugar which will help your metabolism. Watch for next months' featured tip on Low vs High GI foods.
If you're driving, pack a cooler with these, if possible: boiled eggs, string cheese, hummus-to-go-packs, cherry tomatoes, celery, cucumbers, carrots, KIND bars, Larabars (STAY TUNED, BEACHBARS LAUNCH IN APRIL), fresh fruit, Greek yogurt tubes (freeze and they double as ice packs), oatmeal balls (pictured), non-buttered popcorn and pumpkin muffins. They are filling and healthy. Invest in a double walled tumbler (Yeti or the like) and your Shakeology will stay cold for hours so you could even pre-blend your shake and have lunch / breakfast / pre-party snack in the car or hotel (lots of hotels will make your Shakeology for you! Their continental breakfast has everything you need for it!). **The 1st ingredient in a snack should never be potatoes. They are just disguising that it’s really a potato chip by calling it “veggie straws” or something. Read the back of the bag, not the front!
When dining out, tell them you don’t need bread or chips. The typical restaurant chip is 25 calories and 1.5 grams of fat. We don’t count calories, but why blow your yellows on that when you could chose wine or other carbs all day long?! If you are starving at a Mexican restaurant, ask for a corn tortilla (~50 calories instead).
Ask concierge or travel agent for healthy restaurants (mention Paleo as a guide, even if you're not). Although 21-day fix is not that restrictive, it’s a pretty healthy alternative and most restaurants know what that means.
Avoid buffets if at all possible, and the free cookies in the lobby (I know they look tasty…reminds me of Otis-Spunkmeyer cookies and I can almost smell them now!)
I try to chose EITHER alcohol OR dessert, and I don't have them every day. I try to omit carbs as much as possible, not because we can't eat them, but they are everywhere so naturally I'll get them in through snacking on kids stuff (yes 😫) or save for an unplanned surprise.
If I order a salad, I ask for Balsamic vinegar on the side, or olive oil, vinegar and lemon wedges. Restaurants typically don't mind modifications! So far, no one has spit in my food (that I know of).
I asked them to replace the Sourdough with veggies. Those tomatoes look way better and I won't crash afterwards from having high GI foods. Portions are always larger at restaurants so make wise choices where you can or split a dish with someone! You save calories and money! They are willing to work with you, but you have to ASK!
Hotel:
Avoid the mini-bar. It will help your wallet and your waist! Ha!
Think about renting a condo, Air Bnb or VRBO and bring food rather than booking a hotel and eating out for every meal. Again, gentle on the wallet and waist and allows you to splurge a little more when you really want.
Flying:
Drink 1 glass of water for every hour of flight to prevent dehydration and jet lag. For every 1-hour of travel you lose 1 pint of water.
Cruises:
Fill your plate with 50% vegetables, salad, etc. and only for back for seconds for steamed veggies.
Ask them to prepare a sack lunch for your day excursions. Boiled eggs and fruit are usually an option.
Ask to order from the Spa Menu, which is smaller portions, and tell them you don’t need to see the dessert menu. (Seeing the choices is all that much more tempting)
Chose a ship that offers lots of activities. The average person gains 15 lbs. on a week cruise. YIKES! Think of coming home to all! All tan and bloated??! No thank you.
If you don't ask, you won't receive. This is your vacation and coming home feeling like crap and sluggish is no fun and harder to get motivated to jump back in. You are paying for it so gain control of some of your daily choices. You'll thank yourself at the end :)