Most people tend to think fruit is the best recovery snack after a workout and it does seem smart.  Most are protected by skin and not easily bruised, except bananas of course, but you'd be surprised! This is not the best replenishment for your body after exerting energy in resistance or endurance workouts. Go for a food that is high protein and low carb, but make sure it has both. A few good examples are:

• Shakeology: Regardless whether you prefer the regular (whey protein) or vegan (pea protein) formula, this is a great source of protein (16-18 grams) and carbs (8-10 grams).  Blend it with spinach and a fruit (berries have less sugar than bananas or grapes) and water or unsweetened almond milk.  I'd shy away from 2% or whole milk unless you're willing to give up a yellow container for it (I'd always chose wine, any day of the week).
• Low-fat chocolate milk: WHAT???  Yes, that's right and I personally cringe at the thought of my son chasing that at lunch time, but it's the right balance of protein and carbs that findings show can promote muscle recover and slow muscle fatigue  during future workouts.
• Beachbody Performance Recover Post-Workout Formula: This high-quality protein blend is formulated specifically to help you recover from high intensity workouts, including both cardio, resistance training, and weight lifting. Just mix with water, shake it, and enjoy.  The best part is this counts as zero containers if enjoyed immediately after your workout! #score
• Fruit and plain greek yogurt: Any fruit works, but I always suggest berries to stay lower on the glycemic index. Stay away from flavored and low fat yogurt and instead chose .5% - 2% fat plain yogurt.  You can add sweetness with the fruit (purple container), vanilla or cinnamon for free, or maple syrup or honey for 1 tsp.  It will take some adjusting, but it will win your heart after a week or so :) 
• Lunchmeat wrap: Wrap thinly sliced vegetables (think carrots, spinach, cucumbers) with, ham, chicken, or turkey slices.  (red and green containers)