My favorite pre-workout drink, or anytime I need a little extra boost during the day, since I don't drink coffee. :)

One last time for Cardio Core! Ok, for this Phase, fine, but it sounds good, doesn't it?

You’ll need your Beachbody Strength Slides and Energize to crush this 35-minute workout.

Energize is great for helping give you that boost for your workout and is very low cal, low sugar and only caffeine in it is from green tea. It's key ingredients and phytonutrients are scientifically shown to help improve exercise performance, sharpen focus, and delay exercise-induced muscle fatigue*.

If you take Energize, how does it help you on days like this? You should not have more than two servings a day. People like it THAT much so I get that question often. I have been known to drink this on long travel days to wake up (USA ---> Australia).