AAA week 4 already, time is flying by!! We’re back to 2 sets of 15 reps, so grab a variety of weights, Beachbody Resistance Loops, Beachbody Strength Slides, and mat for this 50-minute workout. And then it's over, we can do this y'all!

CONFIDENCE CHECK: Let’s talk confidence today. Having made it this far through the program means you’ve done a lot of hard work, both mental and physical. You should be so proud of yourself; are you? I know that I feel my best when I’m eating and exercising regularly, and that gives me confidence and the desire to keep pushing. Drinking Shakeology every day is not hard, it's delicious! Make this a non-negotiable every day. Remember, nutrition is just as, or more, important so tired, sick, healthy, energetic, whatever - DO NOT MISS YOUR SHAKE!

What gives you confidence?