Rest days make good meal prep days. Have you done your shopping yet? What are you making this week?

How is everyone feeling after the first week of Phase 2? For me, having all-new workouts makes this program feel fresh and new. I’m definitely feeling a change in my body, and the new moves are keeping things exciting!

Now that you’ve tried all the workouts from this week, don’t forget your self-care. I look forward to this all week long and lay on the roller some nights through the week even. Do the Roll & Release or Stretch & Release workouts, get a massage, or whatever you have to do to prepare for next week.

Also, now’s a great time to recommit to your goals. You’ve put in so much work to get here, so don’t forget why you started and watch this week’s Weekly Obsession episode on Beachbody On Demand.