Pancakes can be a weekend treat, but still keep you on track and meet your container goals. This one's a winner at my house and only 1R, 1Y, 1/2P
I’m ready for Rest Day, anyone else? The Stretch & Release workout is on my schedule today, anyone else going to do that? It's super short so try to fit it in somewhere so you're very relaxed as we dig in deep again tomorrow. You want to have full movement and not have tight or sore muscles.
QUESTION: How many of you have the Beachbody On Demand app? Did you know that you can download your workouts so even when you're offline (without wi-fi access); you can take them anywhere? It’s perfect for traveling. You can work out in a hotel room, on the beach, in a gym…pretty much anywhere that you can have an electronic device with you! And, there's an app for that. haha
Worst case, print out your tracker sheets (available on Beachbody On Demand) and take them with you so you can work out without any device if necessary.
Enjoy your Sunday, and don’t forget to watch this week’s Weekly Obsession episode on Beachbody On Demand.