IT'S REFEED DAY!!!!!! No, not excited at all. ha. This is your first modified Refeed Day and we are still working out. Get ready for 60 minutes of Total Body Core, bring your weights, Beachbody Strength Slides, mat, and chair.

TIPS ON REFEED DAY: Remember to eat off your Supplemental Yellows list today. These are the high-glycemic, fast-absorbing carbs your tired muscles need. THIS IS NOT A CHEAT DAY! The rest of your diet is filled with balanced, healthy nutrition.

BUT if you're craving it, today is a great day for a Fixate yummy sweet recipes. See the dessert section on Autumn’s cooking show FIXATE on Beachbody On Demand or tasty “no-bake Shakeology” recipes. (make sure they match up with your container program) What are you making today?

Here is my favorite no-bake Shakeology recipe: Frozen Shakeology Chocolate Bars.