Ready for some total-body action? Today we’ve got nearly 60 minutes of Total Body Core with the usual equipment: weights, Beachbody Resistance Loops and Strength Slides, and a mat.  I found I was the sorest from this workout last week.

One thing to note, on the last move, she will modify it next week, so I want you to know this today to protect your back and shoulders.  When you lift one weight up and one down and work your obliques, go lighter in the arms in the air.  For example, my arm raised up holds a 12 lb and my arm reaching down holds a 15 lb.  It's much easier and SAFER!

I’m so proud of all of you for sticking with it. I know it can be hard to stay consistent with such a long program, but reminder yourself, the time will pass anyways. Might as well have something to show for it!  Here are a few tips for combatting burnout. And if you have any tips you don’t see on this list, please share in the comments below! I know I’d love to hear ‘em and others would too!