Time to sweat it out for 47 minutes of Cardio Flow. After this, we only have to do Cardio Flow one more time, so let’s make it count! How are you feeling about this? I like doing the entire set all the way through vs the progressive part of the workout. Anyone else?

Also, today marks our very last Refeed Day! As someone who’s an emotional eater, I’ve found Refeed Days to be a much-needed mental break. It’s way easier to stay on point with my nutrition when I know I’ll be able to reward myself with something a little decadent every two week. Anyone else an emotional eater? If so, here are some tips on how to break the cycle and 2B Mindset might be the perfect nutrition program for you when you finish 80 Days. It address habits like emotional eating, binge eating, restricting food groups and you'll learn to eat freely and still get results. Yeah, that's right, no containers, no points, no weighing food, no avoiding food groups EVER again! Let me know if you have questions about this! I'm doing it right now and down 3.8 lbs in week one which is a lot for me.