This is our LAST recovery day before we head into the last 2 weeks…here comes SHRED IT! This means the workouts will be more HIIT cardio-focused, to get us burning more calories, shredding the fat, and looking lean. If you did 80 Day Obsession prior to this program, basically we've been doing Phase II, for 6 weeks.  You have seen muscles you might not have had before, you've burned fat, but you might not have seen the crazy sculpting you were hoping for.  Well, welcome to SHRED :) 

We are going to see some familiar moves, some new moves, and similar formats that will feel very different. These workouts are a little longer, which means you’ll have to push a little bit more. So get excited and get ready to work. READY FOR LIIFT OFF: Week 7 has a nice peek into the week ahead.