THANK YOU for being on this journey with me and each other! Take a look in the mirror. Read through these last 8 weeks of posts, shares, pics, cheers, and motivation. THAT’S what this Challenge Group has been about. Your results are all yours. You deserved them and worked hard for them.

You’ve accomplished so much beyond transforming your body and hopefully had a blast doing it. One of the big questions I get is, “Should I keep drinking my Shakeology?” And the short answer is YES! As Joel and I’ve both said throughout these 8 weeks, it really is a potent part of your daily nutritional intake. It’s packed with vitamins, minerals, fiber, high-quality protein, and tons of other amazing things you just can’t find anywhere else. So YES. Keep going with that. And nutrition is 70-80% of your results!

Although we are done with LIIFT4, your journey doesn’t stop here…it’s time to think about the future! What’s next? Maybe you’re ready to jump in and do another full round of LIIFT4, or want to try another Beachbody program.  Message me so we can chat about your new goals and time commitments. 

Until next time! WELL DONE!