Today is Shoulders/Arms – Circuit. There are 3 blocks of 4 moves each, with a strong core routine to bring us past the finish line.

Push yourself to the max. This is it. One last workout tomorrow and we are done.

Before we head into tomorrow, today is another great day to think back and really reflect on what you’ve done. Pull out your Weight Progression Tracker and look at all those days where you showed up and didn’t give up. I’m so proud of you! Let’s hear you guys share some motivation and congrats with each other.