Let’s finish the week strong with Legs – LIIFT 50/50. I admit, these are tough moves, but I know they’re helping me build stronger legs, quads, and glutes. Today will feel really intense as it is all focused on the lower body. 6 lifting moves for 3 sets, followed by 3 HIIT moves for 3 sets.

Joel’s going to push us a little harder today because he knows you have 2 recovery days after this. Don't you love to hate him some days???

Drink up! Chug your Beachbody Performance Energize and let’s go! Time to get 'er done!