Did you all wake up and immediately think "LIIFT4 RECOVERY DAY"?!

Hey, he said rest, gotta do what I'm told!

I DID!!! haha Let this sink in—we've made it through 3 weeks of hard workouts. Now it’s time to take credit for your work, sweat, and commitment and spend the day relaxing. Great job!

If you’ve missed some workouts or gotten off track with the nutrition, it’s OK. Take a moment and think about what got you off track and then think about how you'll change / prevent it from happening again. Was it not having enough healthy choices in the house or that box of donuts in the break room at work? I find if it's in my house, I will gravitate towards it even if I'm not really craving it. Chocolate is the absolute worst for me. I"m like a drooling dog when I see it. So, if you're like me, don't buy it! You save money, calories and wasting your workouts by having crappy nutrition.

And the best thing to do is focus on those victories! Share with the group what these "victories" are! And remember, there are none too small.