2 more days till we start Transform :20, so let’s formulate a plan. We start the program Monday and go 6 straight days with rest day being Sunday. Sunday is perfect for a stretch routine, nice walk, or enjoying family time. This is also the day to watch Transform Your Life with Shaun T for info regarding the upcoming week.

Your body will be craving nutrients as it burns calories so make sure to review the Beachbody Nutrition Guide so you can prep and plan. Remember the saying, “if you fail to plan, you plan to fail.: It couldn’t be more true and there will be days, guaranteed, where life throws you curve balls. Don’t let it get you off course.