Our first rest day, and I definitely need it. How about you? One thing to remember on these rest days is that they’re not CHEAT days. So even though you aren’t working out, there’s no quitting your eating plan; you’re only cheating yourself. We all want great results, so keep your focus! Remember, 5 days of work can be lost on 2 days of play.

Looking back, what was your favorite part of Week 1? What are you most excited about for Week 2?

Don’t forget to watch Transform Your Life with Shaun T so you’re ready for the week ahead.

Keep using your 6-Week Transformation Tracker to track your workout; food, mood, Shakeology, Beachbody Performance; and read Shaun T’s daily motivational quote. I love his reflections.