Bam! This is the last workout of the week, and I’ll be the first to admit that I’m looking forward to my rest day tomorrow. Anyone have fun plans for rest day?
This is Day 6: BALANCED. What a great way to end the week! This has elements for your core as well as some great stretches, to help make sure your muscles are fully prepped for the day off tomorrow. Today’s 3 Transformers are Climb Push-Ups; Plank, OBL Trap; and Balanced Dips. Finish strong today! This is it for the week and then we RESTTTTT.