We’re nearing the end of Week 3 already, do you believe it? This is almost the halfway mark!??! I feel like Powerful is one of my hardest days, anyone else?!??!

This is Day 18: POWERFUL, and yes, you will feel mighty and unstoppable after this workout. Be proud when make it through, I did. High five someone or just say an affirmation to yourself outlaid like “damn girl, you ARE A BADASS!” So often we don’t recognize all our hardworking and accomplishments. Our 3 Transformers are Parkour, TS Squat Reach, and Lunge Punch (I love to hate these - LOL).

I want you to pause and look at the picture on the left, a fellow coach Micah F. She just had baby #4 seven months ago and is slowly working at getting back into fighting shape where she is comfortable and feeling her best (I mean, she already looks amazing in the picture on the left). This is just 2 weeks in and she only lost .4 lbs. A lot would think that meant “it’s not working” or she’s not doing enough, but quite the opposite. I think a lot has happened and without pictures or measurements, the scale would be telling her untrue things. Make sure you’re watching your nutrition. A nibble here and nibble there adds up. Also, take the pictures and do your measurements. No one is watching, just do it :) You might thank me, but you will certainly thank yourself!