Never forget—this is YOUR group. I want you to share what you’re proud of, what’s been a challenge, how you’ve used your mind to overcome your body…. really anything that has been rattling around in your brain. WE WANT TO HEAR IT!! Shaun T always talks about getting out of your own head and this is for so many reasons! Make sure you’re not talking yourself OUT of things or speaking negativity to yourself.

Today is Day 19: CUT and you might remember from last week, we are on, off, over, next to, basically working that step for 20 solid minutes. Lets crush the 3 transformers: Over Step Jump, Hand Rel Push-Up, and Triangle. Do it. Record it. Track your progress. Congratulate yourself.