Hope you had a nice rest day because today, we are back at it! It’s Day 22: BURN, and now that we’re on Week 4, it’s all about emptying the tank every single time you press play. We have passed the halfway mark now and Shaun T wants us to bring EVERYTHING for today’s 20 minutes. Your 3 transformers are Rapid Taps, Twist OBL Kicks, and Rocketman.

I want to encourage you during these next 3 weeks to share on social media, invite a friend over, workout outside. Mix it up a little. By now I bet you’re visually seeing changes and people are curious what you’re doing to get such great results. Have them join you and lets make this community even bigger! Everyone needs Shaun T in their life I think :)