family day bike riding tougher. Inlaws are visiting from USA (while we are in New Zealand). Still staying on track!

On this rest day, I really want you to focus on what you’ve accomplished so far. Committing to a new fitness program is challenging and sometimes brings up a lot of emotional thoughts about ourselves. Committing to an eating plan is even more difficult, but matters most. Which is harder for you to commit too… great eating or consistent exercise

One of the things I’ve loved about this program is the incredible motivation from Shaun T. He has so much wisdom and really makes me stop and think (when I can catch my breath!) haha. What’s something he’s said that’s really impacted you?

As with every rest day, check out Transform Your Life with Shaun T video. Remember: healthy body, healthy mind, healthy life. We want to be the full package!