Vegan Vanilla Shakeology (1R) + ⅓ cup water stirred, blueberries (1P) on top

Let’s talk about these containers and see if I can simplify them. I know so many see all the colors and think… how will I know how much to eat, how much of each food group I need, how much more to I need if I do intense exercise, or don’t exercise at all? Or what if I’m nursing and need extra calories for the baby and I? I’ve got you covered and can help you know with all these questions! It takes 21 days to start a new habit and make it stick and by 30 days, your body will be craving it!!!

I started with containers 3 years ago and have never looked back, and still use them daily. If I don’t measure cheese for example, I could eat a whole block and call it 1 serving. The more I like something, the more tempting it is to just keep eating and eating and then regret it the next day when I’m bloated, low energy for my kids or workout, or clothes are feeling tight. It' feels amazing to wake up feeling proud of your choices and feeling good.

This one-pot-wonder is a hodgepodge of ingredients I had in my fridge which a client actually inspired me to make. It’s clean 6 chicken sausages, 4 medium sized zucchini, 6 portobello mushrooms, served over cauliflower rice (for me) and fried rice (for my kids). You can add onions and garlic too which would taste amazing, but those don’t sit well with my stomach :( I used Italian Seasoning and it was amazing. This served a family of 4 for 2 nts and 1 more lunch for myself and the whole thing was under $15! My plate on right is 1 red and 2 greens. If you’re doing 1B Mindset you’d want a few more veggies so your ratios are 25% protein and 75% veggies (#veggiemost), and make sure to drink 16 oz water (#waterfirst).

Let me know if you try this and what you think!