Eat.Sweat.Pray. Fitness

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I love Egg Muffins

Whether you’re constantly running out the door with all the things going or juggling a million things at home… having things prepared to grab and go is essential! That’s why I love Egg Muffins - these portion-controlled, savory little cups are 1/2 muffin, 1/2 frittata, and completely delicious! Plus, you can modify them and make so many varieties; you’ll never get bored and sure to please the whole family!

So, let’s start with the basics —>

Ingredients

  • Nonstick cooking spray

  • Sea salt + ground black pepper, to taste

  • 12 large eggs

Instructions

  1. Preheat the oven to 375°F.

  2. Lightly coat a 12-cup muffin tin with spray and set aside.

  3. Place eggs in a large bowl with salt and pepper, to taste, and whisk to blend. 

  4. Evenly pour egg mixture into muffin tin.

  5. Bake for 15-18 minutes, or until a toothpick inserted into the center of the cups comes out clean.

Now, once you’ve mastered this, you can get creative! Find some super fun combos here!