This isn’t your grandma’s side of toast with butter, although she made a mean piece of toast! This recipe is no side dish either; it is a nutritious and delicious breakfast that will have you starting your day right. Make it a complete meal with 2 poached eggs or 8 scrambled egg whites!

Ingredients

- 1 medium ripe avocado, mashed

- 1 dash sea salt

- 1 dash fresh ground black pepper

- ½ tsp crushed red pepper flakes

- 2 tsp fresh lime or lemon juice

- 4 slices low-sodium sprouted whole-grain bread, toasted

- ¼ cup raw pumpkin seeds, toasted

Instructions

1. Combine the avocado, salt, pepper, red pepper flakes, and lime juice in a medium bowl. Mash until well-mixed and slightly chunky.

2. Evenly spread avocado on top of each slice of toast. Top evenly with pumpkin seeds.

This recipe makes 4 servings.
Portion Fix Containers: 1 Yellow, 1 Blue, ½ Orange
2B Mindset Plate It: Makes a great FFC + accessory as part of breakfast or lunch.