It is SPRING and that means it is time to get moving! The warmer weather (or hope it) makes me want to move my body - so I have SEVEN free workouts (well one is a meditation - but that works out your mind!) for you. These are some of my favorite programs that I have completed recently and I think you will love them. Not sure where to start? I included a fun flowchart to help you pick - but don’t discount certain workouts - you never know what you will love!

Click image to download pdf.