It's Workout Wednesday!
Want another reason to fit this HIIT circuit into your day today? Fat burn! Yup, HIIT workouts have proven to help people lose almost 30% more fat than other workouts alone.
Here’s a new circuit to try today! Do each of the moves for 30 seconds and repeat 5 rounds for the perfect sweat in less than 10 minutes.
Burn something extra today and comment below when you do!