Time to GRIND, friend! For today’s Monday Move, you can use a towel or mat on the floor or a weight bench if you have one. We are going to focus on the chest press! Even if you don’t use weights, proper form on a bench is a huge piece to targeting your chest, shoulders, and upper body. Bench press is a great beginning exercise for getting a pump in the pecs, upper chest, and shoulders.

Let’s add chest press to our grind circuit today. 3 sets of 10 basic squats, 3 sets of 10 deadlifts, 3 sets of 10 bent over rows, and 3 sets of 10 chest presses to your day. Are you feeling stronger as the month progresses? Let me know below!