Ready for another HIIT Circuit? HIIT and Lifting in moderation through your week is the secret sauce. Building strength and burning fat, while keeping your whole body guessing will keep those results rolling in long after your workout is done!

Why does HIIT lead to such results? Because HIIT circuits include such a diverse mix of moves, close together, back to back, you are getting a full-body workout every time you start. Working multiple muscle groups at once (compound movements) spike your heart rate to burn the most calories!

Here we go! Do each of the moves for 30 seconds and repeat 5 rounds for the perfect sweat in less than 10 minutes. Share what workout you did today!