I am so thankful and humbled that I got selected for the Shift Shop Coach's Test Group. It's hard. The diet is challenging. But change usually is. They say if it's worth working for, it's worth doing right, right?

Haven't missed a day of exercise, and have mostly stayed on point with food, but not gonna lie, I'm all about lifestyle changes and not dieting because then you maintain your results. So I'm ok with less than radical changes that will stick long term.

45 min door to door and burned more calories than 60 min Strike class at Lifetime 😱👏🏻🙌🏻💪🏻