It has taken time for me to adjust to seeds , I just think it's a texture thing. Since healthy fats are so important for our bodies, I"m working on this and eat chai and pumpkin seeds now. I'm a work in process. We also save our pumpkin seeds after carving our pumpkins at Halloween and roast them. There are some amazing and EASY recipes on Pinterest. Moderation is KEY though because a serving size is 2 TBSP!