Be on your AAA game today! 

Today we're using weights, Beachbody resistance loops, Beachbody strength slides, and a mat. It’s 55 minutes of focus on the hardest ares for most women and we're doing 3 sets of 10 reps.  We can do this and at min 56 we are going to feel on top of the world!  

HYDRATION CHALLENGE: We haven’t talked about drinking enough water yet, but it is SO IMPORTANT!  How much do you drink each day? Here's a calculation to help you figure out what the right number is for you, but basically you want to drink 1/2 your body weight. So, if you weigh 140 pounds you should drink at least 70 ounces of water each day. Lets challenge each other to drink more water!

Being well hydrated is also important to your energy levels and endurance. Dehydration can make you feel tired, rundown, hungry and cause headaches. If you want a good source of hydration during your workouts, try Beachbody Performance Hydrate. It has electrolytes to help replenish what you lose during your workouts and can help improve your endurance better than more sugary sports drinks. It's like a healthy version of Gatorade and my kids drink it for sporting events too.  Our entire family loves this and it's a lemony flavor.